About Panera Menu: Where the Numbers Come From
Panera Menu is an independent website that puts Panera Bread's published nutrition and allergen guides into searchable tables and a meal calculator. It is not run by Panera. Every figure comes from one of Panera's own guides, named below, and where the guides say nothing, this site says nothing.
Guides made easy to search
Panera publishes its nutrition and allergen information as PDF guides. We copy them into tables you can search, sort and read on a phone, with every size shown as its own row.
Numbers as printed
We show calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugars and protein as Panera lists them. We do not calculate net carbs or added sugars, because the guide does not list them.
No estimates
We do not take figures from community wikis, and we do not generate nutrition or allergen values with AI. If a value is not in Panera's guide, it is not on this site.
How we source and check the data
1. Panera Nutrition Guide C8-26
Calories and nutrients come from Panera Nutrition Guide C8-26 (effective 9/2/2026). Where the guide prints “<1”, “N/A” or a blank cell, this site counts the value as 0, so a 0 can mean “less than 1” or “not listed”. The site shows a selection of items from the guide, not every item in it.
2. Panera Allergen Guide, Edition 1
The Panera allergen menu copies all 209 rows of Panera's Allergen Guide (valid for 9/2/2026). Every Yes and May Contain count per allergen column is re-counted from the PDF and compared with the page.
3. Automated checks against the guide
The nutrition tables were read from the PDF by script, and a validation step compares every item and size on the site with the guide. We still cannot promise the guide itself is error free, and Panera can publish a newer edition at any time. The date each data set was last compared is shown on its page.
4. Photos are illustrations
Item photos are there to help you recognize an item. They may not match what your cafe serves, and they are not evidence of an item's ingredients, size or nutrition.
5. Prices & custom orders
Panera's guides contain no prices. The home page's prices section quotes what Panera has stated, with dates, and labels typical ranges as estimates, because prices vary by cafe and by ordering channel. For your exact price and customized orders, check the official Panera app or website.
6. Real-world variation
Panera says its menu and nutrition can vary by cafe and with customization, and that it cannot guarantee the accuracy of every value. Use the numbers to compare items, not as a guarantee for your exact order.
Not affiliated with Panera Bread
Panera Menu Guide is an independent consumer resource and informational guide. This site is not affiliated with, endorsed by, or sponsored by Panera Bread or its parent companies. Nutrition values come from Panera's published nutrition guide. Prices quoted here come from Panera's press releases or named news outlets, or are labelled estimates, each with a source and date. Menu availability, recipes, prices and nutrition can vary by cafe and ordering channel.
Panera, Panera Bread and You Pick Two are names and marks of their owners. They appear here only to say which restaurant and menu items the data describes.
The site does not name an individual author or reviewer, and nothing on it is medical or dietitian advice.
Report a correction
If a figure here differs from Panera's published guide, email us the item, size and the guide page. We will compare it with the PDF.
Explore the guides and tools
Non-Affiliation Notice: Panera Menu Guide is an independent consumer resource and informational guide. This site is not affiliated with, endorsed by, or sponsored by Panera Bread or its parent companies. Nutrition values come from Panera's published nutrition guide. Prices quoted here come from Panera's press releases or named news outlets, or are labelled estimates, each with a source and date. Menu availability, recipes, prices and nutrition can vary by cafe and ordering channel.