Panera Breakfast Menu & Hours
Most Panera cafes serve breakfast until 10:30 AM on weekdays and 11 AM on weekends. Panera gives no single start time: it says breakfast runs from opening, and hours vary by cafe. Below are all 43 breakfast and morning items from its nutrition guide with photos where they match, calories, protein, carbs, fat and sodium.
- 43 items
- 230 to 810 calories per main dish
- Checked October 31, 2026
Panera breakfast menu items (43)
Every item is one serving as listed in Panera's nutrition guide. Search, filter and sort, or open an item's full nutrition label. Photos are only shown where the image file matches the item.
Showing 43 of 43 items.
Breakfast sandwiches (11)
Egg sandwiches on ciabatta, croissant or focaccia, plus the Ham Croissant Benny and the Steak & Wake.
Bacon, Egg & Cheese on Ciabatta
Serving: 1 Sandwich
470 calories
- Protein
- 23 g
- Carbs
- 51 g
- Fat
- 20 g
- Sodium
- 830 mg
The same photo file is used for other, similar items, so this picture may show a different filling.
Bacon Double Take on Black Pepper Focaccia
Serving: 1 Sandwich
550 calories
- Protein
- 28 g
- Carbs
- 43 g
- Fat
- 29 g
- Sodium
- 1,380 mg
Bacon, Egg & Cheese on Croissant
Serving: 1 Sandwich
480 calories
- Protein
- 22 g
- Carbs
- 33 g
- Fat
- 29 g
- Sodium
- 730 mg
Chipotle Chicken, Egg & Avo on Ciabatta
Serving: 1 Sandwich
600 calories
- Protein
- 26 g
- Carbs
- 55 g
- Fat
- 31 g
- Sodium
- 1,090 mg
Ham Croissant Benny
Serving: 1 Sandwich
430 calories
- Protein
- 21 g
- Carbs
- 34 g
- Fat
- 24 g
- Sodium
- 970 mg
Ham, Egg & Cheese on Ciabatta
Serving: 1 Sandwich
460 calories
- Protein
- 25 g
- Carbs
- 51 g
- Fat
- 17 g
- Sodium
- 1,000 mg
The same photo file is used for other, similar items, so this picture may show a different filling.
Sausage, Egg & Cheese on Ciabatta
Serving: 1 Sandwich
610 calories
- Protein
- 28 g
- Carbs
- 51 g
- Fat
- 33 g
- Sodium
- 1,080 mg
The same photo file is used for other, similar items, so this picture may show a different filling.
Sausage, Egg & Cheese on Croissant
Serving: 1 Sandwich
620 calories
- Protein
- 26 g
- Carbs
- 33 g
- Fat
- 42 g
- Sodium
- 990 mg
Egg & Cheese on Ciabatta
Serving: 1 Sandwich
430 calories
- Protein
- 20 g
- Carbs
- 51 g
- Fat
- 16 g
- Sodium
- 680 mg
Egg & Cheese on Croissant
Serving: 1 Sandwich
440 calories
- Protein
- 19 g
- Carbs
- 33 g
- Fat
- 25 g
- Sodium
- 590 mg
Steak & Wake on Ciabatta
Serving: 1 Sandwich
520 calories
- Protein
- 32 g
- Carbs
- 53 g
- Fat
- 20 g
- Sodium
- 1,000 mg
Asiago Bagel Stacks (3)
Breakfast sandwiches built on Panera's Asiago bagels.
Asiago Bagel Stack - Sausage & Egg
Serving: 1 Sandwich
810 calories
- Protein
- 33 g
- Carbs
- 58 g
- Fat
- 50 g
- Sodium
- 1,590 mg
Asiago Everything Bagel Stack Sandwich - Wake-Up BLT
Serving: 1 Sandwich
570 calories
- Protein
- 27 g
- Carbs
- 59 g
- Fat
- 24 g
- Sodium
- 1,280 mg
The same photo file is used for other, similar items, so this picture may show a different filling.
Asiago Bagel Stack - Farmhouse Duo
Serving: 1 Sandwich
730 calories
- Protein
- 34 g
- Carbs
- 58 g
- Fat
- 40 g
- Sodium
- 1,520 mg
The same photo file is used for other, similar items, so this picture may show a different filling.
Souffles and frittatas (4)
Baked egg dishes.
Souffle - Four Cheese
Serving: 1 Souffle
470 calories
- Protein
- 14 g
- Carbs
- 36 g
- Fat
- 30 g
- Sodium
- 830 mg
Souffle - Spinach & Bacon
Serving: 1 Souffle
550 calories
- Protein
- 19 g
- Carbs
- 36 g
- Fat
- 37 g
- Sodium
- 940 mg
Broccoli Cheddar Crustless Frittata
Serving: 1 Frittata
280 calories
- Protein
- 15 g
- Carbs
- 11 g
- Fat
- 19 g
- Sodium
- 1,090 mg
Five Cheese & Bacon Crustless Frittata
Serving: 1 Frittata
300 calories
- Protein
- 17 g
- Carbs
- 9 g
- Fat
- 22 g
- Sodium
- 1,120 mg
Oatmeal (2)
Steel-cut oatmeal bowls.
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping
Serving: 1 Bowl
330 calories
- Protein
- 8 g
- Carbs
- 51 g
- Fat
- 13 g
- Sodium
- 170 mg
Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping, without pecans
Serving: 1 Bowl
230 calories
- Protein
- 7 g
- Carbs
- 49 g
- Fat
- 3 g
- Sodium
- 170 mg
Eggs, yogurt and fruit (5)
Egg portions and lighter morning items from the guide's Breakfast, Sides and Grab N Go sections.
Greek Yogurt with Berries
Serving: 1 Parfait
250 calories
- Protein
- 15 g
- Carbs
- 27 g
- Fat
- 10 g
- Sodium
- 80 mg
Fruit Cup
Serving: 1 container
60 calories
- Protein
- 1 g
- Carbs
- 14 g
- Fat
- 0 g
- Sodium
- 25 mg
Egg Whites
Serving: 1 Portion
30 calories
- Protein
- 6 g
- Carbs
- 1 g
- Fat
- 0 g
- Sodium
- 100 mg
Scrambled Egg
Serving: 1 egg
90 calories
- Protein
- 8 g
- Carbs
- 1 g
- Fat
- 7 g
- Sodium
- 90 mg
Hard Boiled Eggs
Serving: 1 Container
150 calories
- Protein
- 13 g
- Carbs
- 1 g
- Fat
- 11 g
- Sodium
- 125 mg
Breakfast bread portions (6)
Bread portions listed in the guide's Breakfast section.
Breakfast Portion - Artisan Ciabatta
Serving: 1/3 Loaf
250 calories
- Protein
- 8 g
- Carbs
- 49 g
- Fat
- 2 g
- Sodium
- 430 mg
Breakfast Portion - Black Pepper Focaccia
Serving: 1/4 loaf
210 calories
- Protein
- 6 g
- Carbs
- 40 g
- Fat
- 3.5 g
- Sodium
- 460 mg
Breakfast Portion - Classic White Miche
Serving: 1 Slice
190 calories
- Protein
- 6 g
- Carbs
- 32 g
- Fat
- 3.5 g
- Sodium
- 290 mg
Breakfast Portion - Country Rustic Sourdough
Serving: 1 Slice
130 calories
- Protein
- 4 g
- Carbs
- 27 g
- Fat
- 0.5 g
- Sodium
- 270 mg
Breakfast Portion - French Baguette
Serving: 1/4 Baguette
290 calories
- Protein
- 9 g
- Carbs
- 61 g
- Fat
- 1 g
- Sodium
- 620 mg
Breakfast Portion - Tomato Basil Miche
Serving: 1 Slice
160 calories
- Protein
- 6 g
- Carbs
- 33 g
- Fat
- 0.5 g
- Sodium
- 350 mg
Bagels and cream cheese (12)
Panera says some morning favorites from its bakery, such as the Cinnamon Crunch bagel, can still be ordered after the breakfast menu ends.
Asiago Cheese Bagel
Serving: Single Bagel
350 calories
- Protein
- 14 g
- Carbs
- 55 g
- Fat
- 9 g
- Sodium
- 660 mg
Asiago Everything Bagel
Serving: Single Bagel
370 calories
- Protein
- 15 g
- Carbs
- 55 g
- Fat
- 9 g
- Sodium
- 800 mg
Blueberry Bagel
Serving: Single Bagel
290 calories
- Protein
- 10 g
- Carbs
- 60 g
- Fat
- 1.5 g
- Sodium
- 570 mg
Cinnamon Crunch Bagel
Serving: Single Bagel
430 calories
- Protein
- 13 g
- Carbs
- 78 g
- Fat
- 7 g
- Sodium
- 460 mg
Cinnamon Swirl & Raisin Bagel
Serving: Single Bagel
300 calories
- Protein
- 8 g
- Carbs
- 65 g
- Fat
- 1.5 g
- Sodium
- 590 mg
Everything Bagel
Serving: Single Bagel
300 calories
- Protein
- 8 g
- Carbs
- 61 g
- Fat
- 2.5 g
- Sodium
- 720 mg
Multigrain Bagel Flat
Serving: Single Bagel
190 calories
- Protein
- 6 g
- Carbs
- 35 g
- Fat
- 2.5 g
- Sodium
- 420 mg
Plain Bagel
Serving: Single Bagel
280 calories
- Protein
- 7 g
- Carbs
- 59 g
- Fat
- 1 g
- Sodium
- 590 mg
Sesame Bagel
Serving: Single Bagel
310 calories
- Protein
- 8 g
- Carbs
- 61 g
- Fat
- 3.5 g
- Sodium
- 600 mg
Chocolate Chip Bagel
Serving: 1 Bagel
330 calories
- Protein
- 10 g
- Carbs
- 65 g
- Fat
- 4.5 g
- Sodium
- 430 mg
Plain Cream Cheese Spread (1.5 oz container)
Serving: 1 Container
110 calories
- Protein
- 3 g
- Carbs
- 3 g
- Fat
- 10 g
- Sodium
- 150 mg
Honey Walnut Cream Cheese Spread (1.5 oz container)
Serving: 1 Container
130 calories
- Protein
- 4 g
- Carbs
- 9 g
- Fat
- 10 g
- Sodium
- 160 mg
Breakfast picks by the numbers
Rankings across the 20 main breakfast dishes (sandwiches, bagel stacks, souffles, frittatas and oatmeal), calculated from Panera's numbers for one serving. This is not advice on what is right for you.
Fewest calories
Main breakfast dishes with the lowest calories per serving.
- 1. Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping, without pecans230 cal
- 2. Broccoli Cheddar Crustless Frittata280 cal
- 3. Five Cheese & Bacon Crustless Frittata300 cal
- 4. Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping330 cal
- 5. Egg & Cheese on Ciabatta430 cal
Most protein
Main breakfast dishes with the most protein per serving.
- 1. Asiago Bagel Stack - Farmhouse Duo34 g protein
- 2. Asiago Bagel Stack - Sausage & Egg33 g protein
- 3. Steak & Wake on Ciabatta32 g protein
- 4. Bacon Double Take on Black Pepper Focaccia28 g protein
- 5. Sausage, Egg & Cheese on Ciabatta28 g protein
Least sodium
Main breakfast dishes with the least sodium per serving.
- 1. Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping, without pecans170 mg sodium
- 2. Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping170 mg sodium
- 3. Egg & Cheese on Croissant590 mg sodium
- 4. Egg & Cheese on Ciabatta680 mg sodium
- 5. Bacon, Egg & Cheese on Croissant730 mg sodium
Most sodium
Main breakfast dishes with the most sodium per serving. Panera's sodium warning refers to a total daily recommended limit of 2,300 mg.
- 1. Asiago Bagel Stack - Sausage & Egg1,590 mg sodium
- 2. Asiago Bagel Stack - Farmhouse Duo1,520 mg sodium
- 3. Bacon Double Take on Black Pepper Focaccia1,380 mg sodium
- 4. Asiago Everything Bagel Stack Sandwich - Wake-Up BLT1,280 mg sodium
- 5. Five Cheese & Bacon Crustless Frittata1,120 mg sodium
Breakfast nutrition comparison table
All 43 items side by side. Grams are g, cholesterol and sodium are mg. Numbers are copied from Panera's nutrition guide (effective 9/2/2026) for the serving shown.
| Item | Serving | Calories | Total fat | Sat. fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Breakfast sandwiches (11) | ||||||||||
| Bacon, Egg & Cheese on Ciabatta | 1 Sandwich | 470 | 20 | 9 | 295 | 830 | 51 | 2 | 2 | 23 |
| Bacon Double Take on Black Pepper Focaccia | 1 Sandwich | 550 | 29 | 13 | 315 | 1,380 | 43 | 1 | 3 | 28 |
| Bacon, Egg & Cheese on Croissant | 1 Sandwich | 480 | 29 | 16 | 325 | 730 | 33 | 2 | 7 | 22 |
| Chipotle Chicken, Egg & Avo on Ciabatta | 1 Sandwich | 600 | 31 | 10 | 320 | 1,090 | 55 | 4 | 4 | 26 |
| Ham Croissant Benny | 1 Sandwich | 430 | 24 | 14 | 325 | 970 | 34 | 2 | 7 | 21 |
| Ham, Egg & Cheese on Ciabatta | 1 Sandwich | 460 | 17 | 8 | 300 | 1,000 | 51 | 2 | 2 | 25 |
| Sausage, Egg & Cheese on Ciabatta | 1 Sandwich | 610 | 33 | 14 | 320 | 1,080 | 51 | 2 | 2 | 28 |
| Sausage, Egg & Cheese on Croissant | 1 Sandwich | 620 | 42 | 21 | 345 | 990 | 33 | 2 | 7 | 26 |
| Egg & Cheese on Ciabatta | 1 Sandwich | 430 | 16 | 7 | 285 | 680 | 51 | 2 | 2 | 20 |
| Egg & Cheese on Croissant | 1 Sandwich | 440 | 25 | 15 | 315 | 590 | 33 | 2 | 6 | 19 |
| Steak & Wake on Ciabatta | 1 Sandwich | 520 | 20 | 9 | 325 | 1,000 | 53 | 2 | 2 | 32 |
| Asiago Bagel Stacks (3) | ||||||||||
| Asiago Bagel Stack - Sausage & Egg | 1 Sandwich | 810 | 50 | 19 | 350 | 1,590 | 58 | 3 | 6 | 33 |
| Asiago Everything Bagel Stack Sandwich - Wake-Up BLT | 1 Sandwich | 570 | 24 | 11 | 310 | 1,280 | 59 | 3 | 7 | 27 |
| Asiago Bagel Stack - Farmhouse Duo | 1 Sandwich | 730 | 40 | 18 | 345 | 1,520 | 58 | 3 | 6 | 34 |
| Souffles and frittatas (4) | ||||||||||
| Souffle - Four Cheese | 1 Souffle | 470 | 30 | 16 | 185 | 830 | 36 | 1 | 8 | 14 |
| Souffle - Spinach & Bacon | 1 Souffle | 550 | 37 | 19 | 195 | 940 | 36 | 1 | 8 | 19 |
| Broccoli Cheddar Crustless Frittata | 1 Frittata | 280 | 19 | 9 | 195 | 1,090 | 11 | 1 | 5 | 15 |
| Five Cheese & Bacon Crustless Frittata | 1 Frittata | 300 | 22 | 10 | 205 | 1,120 | 9 | 0 | 4 | 17 |
| Oatmeal (2) | ||||||||||
| Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping | 1 Bowl | 330 | 13 | 1.5 | 0 | 170 | 51 | 7 | 16 | 8 |
| Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping, without pecans | 1 Bowl | 230 | 3 | 0.5 | 0 | 170 | 49 | 6 | 15 | 7 |
| Eggs, yogurt and fruit (5) | ||||||||||
| Greek Yogurt with Berries | 1 Parfait | 250 | 10 | 5 | 25 | 80 | 27 | 2 | 16 | 15 |
| Fruit Cup | 1 container | 60 | 0 | 0 | 0 | 25 | 14 | 1 | 12 | 1 |
| Egg Whites | 1 Portion | 30 | 0 | 0 | 0 | 100 | 1 | 0 | 0 | 6 |
| Scrambled Egg | 1 egg | 90 | 7 | 3 | 265 | 90 | 1 | 0 | 0 | 8 |
| Hard Boiled Eggs | 1 Container | 150 | 11 | 3.5 | 375 | 125 | 1 | 0 | 1 | 13 |
| Breakfast bread portions (6) | ||||||||||
| Breakfast Portion - Artisan Ciabatta | 1/3 Loaf | 250 | 2 | 0 | 0 | 430 | 49 | 2 | 1 | 8 |
| Breakfast Portion - Black Pepper Focaccia | 1/4 loaf | 210 | 3.5 | 0.5 | 0 | 460 | 40 | 1 | 1 | 6 |
| Breakfast Portion - Classic White Miche | 1 Slice | 190 | 3.5 | 2.5 | 10 | 290 | 32 | 3 | 6 | 6 |
| Breakfast Portion - Country Rustic Sourdough | 1 Slice | 130 | 0.5 | 0 | 0 | 270 | 27 | 1 | 1 | 4 |
| Breakfast Portion - French Baguette | 1/4 Baguette | 290 | 1 | 0 | 0 | 620 | 61 | 2 | 2 | 9 |
| Breakfast Portion - Tomato Basil Miche | 1 Slice | 160 | 0.5 | 0 | 0 | 350 | 33 | 2 | 3 | 6 |
| Bagels and cream cheese (12) | ||||||||||
| Asiago Cheese Bagel | Single Bagel | 350 | 9 | 4 | 15 | 660 | 55 | 3 | 5 | 14 |
| Asiago Everything Bagel | Single Bagel | 370 | 9 | 4 | 15 | 800 | 55 | 3 | 5 | 15 |
| Blueberry Bagel | Single Bagel | 290 | 1.5 | 0 | 0 | 570 | 60 | 3 | 11 | 10 |
| Cinnamon Crunch Bagel | Single Bagel | 430 | 7 | 4 | 0 | 460 | 78 | 3 | 25 | 13 |
| Cinnamon Swirl & Raisin Bagel | Single Bagel | 300 | 1.5 | 0 | 0 | 590 | 65 | 3 | 14 | 8 |
| Everything Bagel | Single Bagel | 300 | 2.5 | 0.5 | 0 | 720 | 61 | 3 | 7 | 8 |
| Multigrain Bagel Flat | Single Bagel | 190 | 2.5 | 0 | 0 | 420 | 35 | 0 | 2 | 6 |
| Plain Bagel | Single Bagel | 280 | 1 | 0 | 0 | 590 | 59 | 3 | 8 | 7 |
| Sesame Bagel | Single Bagel | 310 | 3.5 | 0.5 | 0 | 600 | 61 | 3 | 8 | 8 |
| Chocolate Chip Bagel | 1 Bagel | 330 | 4.5 | 2.5 | 0 | 430 | 65 | 3 | 12 | 10 |
| Plain Cream Cheese Spread (1.5 oz container) | 1 Container | 110 | 10 | 6 | 35 | 150 | 3 | 0 | 3 | 3 |
| Honey Walnut Cream Cheese Spread (1.5 oz container) | 1 Container | 130 | 10 | 6 | 25 | 160 | 9 | 0 | 8 | 4 |
Panera says it cannot guarantee the complete accuracy of its nutrition information, and customizing an order changes these numbers.
Breakfast allergens and wheat
The Breakfast section of Panera's Allergen Guide (valid for 9/2/2026) has 25 rows. 17 list wheat as Yes. The rows with a blank Wheat cell are Broccoli Cheddar Frittata, Egg Styles - Scrambled Egg or Egg White, Five Cheese & Bacon Frittata, Fruit Cup, Hard Boiled Eggs, Parfait- Greek Yogurt with Berries, Steel Cut Oatmeal with Strawberries & Pecans, Steel Cut Oatmeal with Strawberries - Without Pecans. A blank cell is not a gluten-free label: Panera does not designate any item gluten-free. Yes means Panera lists the allergen; May means "May Contain"; a dash means the guide prints nothing for it.
Panera says it cannot guarantee that any item is free of allergens because of shared equipment. If you have a food allergy or celiac disease, read what Panera says about gluten and use the full allergen menu, then confirm with your cafe.
| Item (as printed) | Wheat | Milk | Egg | Soy | Peanuts | Tree Nuts | Fish/Shellfish | Sesame |
|---|---|---|---|---|---|---|---|---|
| Asiago Bagel Stack - Sausage & Egg | Yes | Yes | Yes | Yes | - | - | - | - |
| Asiago Everything Bagel Stack - Wake-up BLT | Yes | Yes | Yes | Yes | - | - | - | Yes |
| Asiago Bagel Stack - Farmhouse Duo | Yes | Yes | Yes | Yes | - | - | - | - |
| Bacon, Egg & Cheese on Artisan Ciabatta | Yes | Yes | Yes | - | - | - | - | May |
| Bacon, Egg & Cheese on Croissant | Yes | Yes | Yes | May | - | May | - | May |
| Bacon Double Take on Black Pepper Focaccia | Yes | Yes | Yes | Yes | - | - | - | May |
| Broccoli Cheddar Frittata | - | Yes | Yes | Yes | - | - | - | - |
| Chipotle Chicken, Egg & Avo on Artisan Ciabatta | Yes | Yes | Yes | - | - | - | - | May |
| Egg & Cheese on Artisan Ciabatta | Yes | Yes | Yes | - | - | - | - | May |
| Egg & Cheese on Croissant | Yes | Yes | Yes | May | - | May | - | May |
| Egg Styles - Scrambled Egg or Egg White | - | - | Yes | - | - | - | - | - |
| Five Cheese & Bacon Frittata | - | Yes | Yes | Yes | - | - | - | - |
| Garden Avo & Egg White on Multigrain Bagel Flat | Yes | Yes | Yes | - | - | - | - | May |
| Ham Croissant Benny | Yes | Yes | Yes | Yes | - | May | - | May |
| Ham, Egg & Cheese on Artisan Ciabatta | Yes | Yes | Yes | - | - | - | - | May |
| Sausage, Egg & Cheese on Artisan Ciabatta | Yes | Yes | Yes | - | - | - | - | May |
| Sausage, Egg & Cheese on Croissant | Yes | Yes | Yes | May | - | May | - | May |
| Steak & Wake on Artisan Ciabatta | Yes | Yes | Yes | - | - | - | - | May |
| Four Cheese Souffle | Yes | Yes | Yes | Yes | - | - | - | - |
| Spinach & Bacon Souffle | Yes | Yes | Yes | Yes | - | - | - | - |
| Fruit Cup | - | - | - | - | - | - | - | - |
| Hard Boiled Eggs | - | - | Yes | - | - | - | - | - |
| Parfait- Greek Yogurt with Berries | - | Yes | - | - | - | Yes | - | - |
| Steel Cut Oatmeal with Strawberries & Pecans | - | - | - | - | - | Yes | - | - |
| Steel Cut Oatmeal with Strawberries - Without Pecans | - | - | - | - | - | - | - | - |
What is new in 2026
Asiago Bagel Stacks
Panera introduced three new Breakfast Bagel Stacks: the Wake-Up BLT on the new Asiago Everything Bagel, the Farmhouse Duo on the Asiago Bagel, and the Sausage & Egg on the Asiago Bagel. Panera's press release is dated January 13, 2026. The three stacks are in the nutrition table above.
Frittatas
The catering menu labels its frittatas "NEW!". Both frittatas appear in the guide's Breakfast section and are shown with authentic, dedicated food photography representing each individual baked egg dish. Items shown may not be available or may vary by cafe.
One breakfast sandwich without a nutrition table
Garden Avo & Egg White Sandwich is printed in Panera's Allergen Guide as "Garden Avo & Egg White on Multigrain Bagel Flat" and appears in the Fall 2026 catering menu at 350 calories. We could not find it in the Breakfast section of the nutrition guide, so we show only that one calorie figure here and no protein, fat or sodium. Whether your cafe sells it is something only the cafe can tell you.
Breakfast prices
Panera's nutrition and allergen guides contain no prices, and prices vary by cafe and by how you order, so there is no single breakfast price. The home page's prices section has typical breakfast sandwich and bagel ranges, labelled as estimates with their sources. Your cafe's ordering screen shows what it charges.
What we could not verify
- A national breakfast start time. Neither Panera page gives one; they say "from opening".
- Whether weekends end at a different time everywhere. One Panera page says 11 AM at most cafes on weekends; the other lists only 10:30 AM.
- Which individual items stay on the menu after the cutoff. Panera names the Cinnamon Crunch bagel and Chocolate Croissant as bakery examples; it does not list every item.
- What your cafe is selling today. Cafes can vary, and we cannot see the live ordering app.
- Photos. All items feature authentic food photography, and 5 share a photo file with similar items and are labeled as such.
- Coverage. The nutrition guide has 28 Breakfast rows: 19 are menu items on this site and 9 are extra rows (eggs, oatmeal without pecans, bread portions, and so on) copied from the guide. Bagels, cream cheese containers, the parfait, the fruit cup and hard boiled eggs come from other sections.
More Panera guides
Planning lunch?
Half vs whole calories for every lunch item, plus the Mix & Match lineup from Panera's press release.
Lunch MenuHeading to a cafe?
See how to find your cafe's own hours, a sample of Monday to Sunday hours, and holiday guidance.
Panera HoursFind a cafe near you
Search by ZIP or city for the nearest Panera, with directions, a phone number and a link to its official page.
Panera Near MeCompare beyond breakfast
Search and sort calories, protein, carbs, fat, sodium and sugars for every size on the menu.
Nutrition Facts & CaloriesAdd up a meal
Total a breakfast with a drink or a side from 130 menu items before you order.
Calorie CalculatorAvoiding an allergen?
Filter all 209 rows of Panera's Allergen Guide by wheat, milk, egg, soy, peanuts, tree nuts, fish/shellfish and sesame.
Allergen MenuAvoiding wheat or gluten?
See which items Panera's guide lists with no wheat, and why that is not a gluten-free label.
Gluten Free Menu
Looking for something else? Browse all Panera tools and guides.
Panera Breakfast Menu FAQs
Breakfast timing, what is on the menu, and what Panera's guides can and cannot tell you.
What time does Panera stop serving breakfast?
Panera's Guest Care article (dated Jan 7, 2026) says most bakery-cafes serve breakfast until 10:30 AM on weekdays and 11 AM on weekends, and that hours vary slightly by cafe. Panera's "Breakfast Near You" page says: "Most Panera Bread cafes serve our breakfast menu from opening (times vary by location) until 10:30 AM." That page mentions only 10:30 AM and does not say whether weekends differ, so the two Panera pages are not worded identically. Check your cafe's page or the ordering screen for the cafe you plan to visit.
What time does Panera start serving breakfast?
Panera says breakfast is served "from opening (times vary by location)". It does not publish a national start time, so no single national start time is something Panera states. Each cafe lists its own opening hours; our Panera hours page shows how to find them.
Does Panera serve breakfast all day?
No. Panera says: "Our breakfast menu is unavailable after 10:30 AM, however you can still order some of your morning faves from our bakery." It names the Cinnamon Crunch bagel and Chocolate Croissant as examples. Panera's Guest Care article adds that breakfast sandwiches and baked egg souffles are not offered all day because preparation space is limited.
Is Panera's breakfast cutoff different on weekends?
According to Panera's Guest Care article, most cafes serve breakfast until 11 AM on weekends, half an hour later than the 10:30 AM weekday cutoff. Panera's "Breakfast Near You" page lists only 10:30 AM. Because the pages differ and cafes vary slightly, treat 11 AM as what most cafes do on weekends, not a promise for every cafe.
What can I order at Panera after breakfast ends?
Panera says you can still order some morning favorites from its bakery after the breakfast menu ends, such as the Cinnamon Crunch bagel and Chocolate Croissant. The pages we read do not list which items are cut off item by item, so we do not claim that every bagel, pastry, parfait or fruit cup stays available. Your cafe's ordering screen shows what you can order at that moment.
What is on the Panera breakfast menu?
Panera's nutrition guide (effective 9/2/2026) has a Breakfast section of 28 rows, and all are on this page. The main dishes are 11 breakfast sandwiches (Bacon, Egg & Cheese on Ciabatta, Bacon Double Take on Black Pepper Focaccia, Bacon, Egg & Cheese on Croissant, Chipotle Chicken, Egg & Avo on Ciabatta, Ham Croissant Benny, Ham, Egg & Cheese on Ciabatta, Sausage, Egg & Cheese on Ciabatta, Sausage, Egg & Cheese on Croissant, Egg & Cheese on Ciabatta, Egg & Cheese on Croissant, Steak & Wake on Ciabatta), 3 Asiago Bagel Stacks (Asiago Bagel Stack - Sausage & Egg, Asiago Everything Bagel Stack Sandwich - Wake-Up BLT, Asiago Bagel Stack - Farmhouse Duo), 4 souffles and frittatas (Souffle - Four Cheese, Souffle - Spinach & Bacon, Broccoli Cheddar Crustless Frittata, Five Cheese & Bacon Crustless Frittata) and 2 steel-cut oatmeal bowls. The section also lists egg portions and 6 bread portions. We add bagels, cream cheese containers, the parfait, the fruit cup and hard boiled eggs from other guide sections. Cafes can vary, so confirm what yours offers.
How many calories are in Panera breakfast sandwiches?
The breakfast sandwiches and Asiago Bagel Stacks in the guide range from 430 to 810 calories for one sandwich. The sandwiches alone range 430 to 620 calories, and the three bagel stacks 570 to 810 calories. Souffles and frittatas range 280 to 550 calories. Customizing an order changes these numbers, and Panera says it cannot guarantee the complete accuracy of its nutrition information.
What is the lowest-calorie Panera breakfast?
Among the main breakfast dishes in the guide, the lowest calories per serving are: Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping, without pecans (230 cal), Broccoli Cheddar Crustless Frittata (280 cal), Five Cheese & Bacon Crustless Frittata (300 cal). Smaller items such as Egg Whites (30 cal) or a fruit cup are lower still but are portions, not full dishes. Calories are one measure only; this page makes no claim about what is healthy for you.
Which Panera breakfast item has the most protein?
Among the main breakfast dishes, the most protein per serving is in: Asiago Bagel Stack - Farmhouse Duo (34 g protein), Asiago Bagel Stack - Sausage & Egg (33 g protein), Steak & Wake on Ciabatta (32 g protein). Values are for one serving as listed in the guide, so a customized or shared order will differ.
How many calories are in a Panera bagel?
One bagel is 190 to 430 calories depending on the flavor (10 bagel rows in the guide). The guide lists a 1.5 oz container of plain cream cheese at 110 calories, and for the plain bagel the guide's "with plain cream cheese" figure is 110 calories higher than the bagel alone. Panera names the Cinnamon Crunch bagel among the bakery items you can still order after the breakfast menu ends.
How many calories are in Panera's steel-cut oatmeal?
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping is 330 calories; Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping, without pecans is 230 calories. Both are one bowl and list 8 g and 7 g of protein respectively. The guide does not say how the oats are sourced or handled.
What is new on Panera's breakfast menu in 2026?
Panera's press release dated January 13, 2026 introduced three Breakfast Bagel Stacks: the Wake-Up BLT on the new Asiago Everything Bagel, the Farmhouse Duo and the Sausage & Egg, both on the Asiago Bagel. Panera's Fall 2026 catering menu labels its frittatas "NEW!", and the nutrition guide lists both frittatas in its Breakfast section. The pages we read do not say whether every cafe offers every new item.
Is Panera's breakfast menu gluten-free or safe for allergies?
Panera does not designate any menu item as gluten-free. In the Allergen Guide valid for 9/2/2026, 17 of the 25 Breakfast rows list wheat as Yes and 8 list no wheat (Broccoli Cheddar Frittata, Egg Styles - Scrambled Egg or Egg White, Five Cheese & Bacon Frittata, Fruit Cup, Hard Boiled Eggs, Parfait- Greek Yogurt with Berries, Steel Cut Oatmeal with Strawberries & Pecans, Steel Cut Oatmeal with Strawberries - Without Pecans). No wheat listed is not the same as gluten-free, and Panera says it uses shared equipment and cannot guarantee any item is free of allergens. Use our allergen menu for every column and our gluten page for Panera's wording.
Why is the Garden Avo & Egg White Sandwich not in the nutrition table?
The Garden Avo & Egg White Sandwich appears in Panera's Allergen Guide (as "Garden Avo & Egg White on Multigrain Bagel Flat") and in its Fall 2026 catering menu at 350 calories, but we could not find it in the Breakfast section of the nutrition guide. We therefore show it separately with only the catering calories and do not list protein, fat or sodium for it. Items shown may not be available or may vary by cafe.
How much does Panera breakfast cost?
Panera does not publish breakfast prices, and they vary by cafe and ordering channel. Third-party price guides estimate breakfast sandwiches and oatmeal at $4–$9 and a single bagel at $1.60–$3.40. These are estimates, not Panera figures, and the sources are listed in the menu prices section on the home page (/#menu-prices). Check the price for your cafe on Panera's ordering screen.
Why do some items have no photo or a note about a similar item?
Where Panera's guide lists an item that has no picture in our library, we show no photo (0 items). Where the same photo file is used for several similar items, we say so (5 items), because the picture may show a different filling. We do not use a picture of a different dish. Checked October 31, 2026, against Panera's nutrition guide effective 9/2/2026.
Sources and how we checked
Numbers are copied from Panera's nutrition guide, row by row, and counts on this page are calculated from the same data. Statements about breakfast hours are quoted from the Panera pages below, with their dates where the page shows one. We last compared this page with those sources on October 31, 2026. None of these sources publishes prices; the price ranges on the home page come from separate, labelled sources.
This is an independent guide, not Panera. It is not medical or dietary advice. If you find something that looks outdated or wrong, email [email protected].
- Panera Nutrition Guide C8-26 (PDF, effective 9/2/2026)
Every calorie and nutrient number on this page.
- Panera Allergen Guide (PDF, valid for 9/2/2026)
The allergen table and the one sandwich missing from the nutrition guide.
- Panera Guest Care: "When do you stop serving breakfast?"
Dated Jan 7, 2026. Breakfast hours vary slightly by cafe, but most bakery-cafes serve breakfast until 10:30 AM on weekdays and 11 AM on weekends.
- Panera "Breakfast Near You" page
No date shown on the page. It says breakfast runs from opening until 10:30 AM at most cafes and that some bakery items can be ordered after.
- Panera press release: Asiago Bagel Stacks return
Dated January 13, 2026.
- Panera Fall 2026 catering menu (PDF)
Source for the frittata label and the Garden Avo & Egg White calories.
Non-Affiliation Notice: Panera Menu Guide is an independent consumer resource and informational guide. This site is not affiliated with, endorsed by, or sponsored by Panera Bread or its parent companies. Nutrition values come from Panera's published nutrition guide. Prices quoted here come from Panera's press releases or named news outlets, or are labelled estimates, each with a source and date. Menu availability, recipes, prices and nutrition can vary by cafe and ordering channel.