Panera Nutrition Facts & Calories

Q: Where do the Panera nutrition facts on this page come from?

Every number is copied from Panera's official nutrition guide (C8-26, Edition 1, effective 9/2/2026), which Panera publishes as a PDF at panerabread.com. This site is independent and not affiliated with Panera Bread. The table covers 130 items in 197 sizes, which is a selection of the guide, not every item in it.

Q: Why are there several rows for one menu item?

Panera's guide lists each size as its own row, so this table does too. For example, the Chicken Bacon Rancher is 510 calories as a half sandwich and 1010 as a whole, and Broccoli Cheddar Soup is 280 calories as a cup and 420 as a bowl. Sizes are never calculated by doubling or halving another size.

Q: What does the Label button show?

It opens a Nutrition Facts style panel for that item and size, using the same numbers as the table row. The % Daily Value column uses a 2,000 calorie diet, which is the figure Panera gives for general nutrition advice. Total sugars have no daily value, so none is shown.

Q: How are "<1", "N/A" and blank cells in the guide handled?

Where Panera's guide prints "<1", "N/A" or leaves a cell blank, this site counts the value as 0 so totals can be added up. That means a 0 can sometimes stand for "less than 1" or "not listed" rather than an exact zero.

Q: Does the table show allergens, vegetarian items or prices?

No. Panera's nutrition guide does not include allergen, vegetarian or price information, so this page does not guess. Our separate Panera allergen menu page copies Panera's official allergen guide, or you can ask your cafe, and note that Panera says it cannot guarantee any item is allergen-free because of shared equipment.

Q: Are the caffeine numbers for drinks complete?

Caffeine is shown for drinks only, as printed in the guide. For example, Cafe Blend Dark Roast Coffee lists 189 mg in a 16 fl oz (473 mL) and 237 mg in a 20 fl oz (591 mL). A 0 means the guide prints 0 or leaves the cell blank.

Q: How accurate is the nutrition information at my cafe?

Panera says its menu varies by location and that it cannot guarantee nutrition accuracy, because customization, local ingredients and preparation can change the numbers. Treat this table as a reference to compare items, and check Panera's own information for the cafe you order from.

Q: How are the top picks chosen?

They are ranked automatically from the table, using sandwiches, soups, salads and breakfast items only. Lowest calories, lowest sodium and lowest sugars use each item's default size; highest protein looks at every size. They compare numbers and are not health advice.

Q: Can I add up a whole meal?

Yes. The Panera nutrition and calorie calculator lets you add items by size and totals calories, protein, carbs, fat, sodium and sugars, including You Pick Two combinations.

130 items in 197 sizes, copied from Panera Nutrition Guide C8-26 (effective 9/2/2026), Panera's official guide. Open a row's Label for a Nutrition Facts panel, or use the Nutrition & Calorie Calculator to add up a meal.

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Sandwiches
Artisan Grab & Go Wraps
Soups & Mac & Cheese
Salads
Warm Grain Bowls
Bagels & Cream Cheese
Bakery
Artisan Breads & Bread Bowls
Breakfast
Drinks
Kids Menu
Sides

Panera nutrition facts table

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Showing 197 of 197 rows. Each row is one item at one size, as listed in Panera's guide. Where the guide prints "<1" or leaves a cell blank, the value is counted as 0.

Sandwiches (38 rows)

Item	Size	Cal	Fat (g)	Sat fat (g)	Trans fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chicken Bacon Rancher	Half Sandwich	510	26	8	0	85	1,220	44	2	3	26
Chicken Bacon Rancher	Whole Sandwich	1,010	51	16	1	175	2,440	87	3	6	52
Mediterranean Veggie	Half Sandwich	260	7	2	0	10	630	41	4	6	9
Mediterranean Veggie	Whole Sandwich	520	14	4	0	15	1,260	83	8	13	18
Toasted Italiano	Half Sandwich	670	32	10	0	80	2,060	65	3	3	29
Toasted Italiano	Whole Sandwich	1,330	64	20	0	160	4,110	130	5	6	58
Asiago Stack - Chicken Roma	Whole Sandwich	610	27	10	0	95	1,120	59	3	6	31
Asiago Stack - Spicy Steak	Whole Sandwich	630	26	13	0	100	1,480	62	4	7	39
Bacon Turkey Bravo	Half Sandwich	430	20	7	0	70	1,210	40	3	7	24
Bacon Turkey Bravo	Whole Sandwich	860	39	13	0.5	140	2,430	80	6	14	47
Chipotle Chicken Avo Melt	Half Sandwich	500	26	7	0	80	1,270	45	3	3	21
Chipotle Chicken Avo Melt	Whole Sandwich	1,000	52	15	1	160	2,550	90	7	6	43
Ciabatta Cheesesteak	Half Sandwich	580	27	8	0	70	1,040	58	3	7	26
Ciabatta Cheesesteak	Whole Sandwich	1,160	54	16	0	145	2,090	117	5	13	52
Cranberry Walnut Chicken Salad	Half Sandwich	350	16	2	0	40	490	34	2	6	16
Cranberry Walnut Chicken Salad	Whole Sandwich	690	33	3.5	0	80	970	68	5	12	32
Grilled Cheese	Half Sandwich	400	21	13	0.5	60	1,270	37	3	8	16
Grilled Cheese	Whole Sandwich	810	42	26	1.5	120	2,540	74	5	16	32
Grilled Chicken & Avo BLT	Half Sandwich	470	27	8	0	90	870	33	3	2	24
Grilled Chicken & Avo BLT	Whole Sandwich	940	55	16	0	185	1,750	66	7	4	48
Smokehouse BBQ Chicken	Half Sandwich	410	11	5	0	70	1,200	56	2	7	22
Smokehouse BBQ Chicken	Whole Sandwich	820	21	10	0	140	2,390	113	4	14	45
Spicy Fiesta Chicken	Half Sandwich	470	16	8	0	80	990	56	3	4	26
Spicy Fiesta Chicken	Whole Sandwich	940	32	16	0.5	160	1,970	112	6	8	51
Toasted Caprese Focaccia	Half Sandwich	370	13	7	0	30	740	48	2	7	15
Toasted Caprese Focaccia	Whole Sandwich	740	27	15	0.5	60	1,480	97	4	15	30
Toasted Frontega Chicken	Half Sandwich	430	19	5	0	70	1,220	43	2	3	20
Toasted Frontega Chicken	Whole Sandwich	860	39	11	0.5	145	2,430	87	4	7	40
Tomato Basil BLT	Half Sandwich	390	22	4.5	0	30	780	35	3	5	12
Tomato Basil BLT	Whole Sandwich	780	45	9	0	55	1,560	71	6	10	23
Tuna Salad	Half Sandwich	300	14	2.5	0	25	600	30	2	2	12
Tuna Salad	Whole Sandwich	590	29	4.5	0	50	1,200	60	4	5	24
Turkey & Cheddar	Half Sandwich	420	24	6	0	60	1,060	31	2	3	20
Turkey & Cheddar	Whole Sandwich	840	47	12	0	125	2,110	63	3	7	40
French Ciabatta Dipper	Half Sandwich	640	30	11	0.5	85	1,720	61	3	5	34
French Ciabatta Dipper	Whole Sandwich	1,240	58	22	1	170	2,960	114	6	9	66
Chicken Pesto Ciabatta Dipper	Half Sandwich	560	21	8	0	80	1,460	61	3	6	30
Chicken Pesto Ciabatta Dipper	Whole Sandwich	1,010	35	14	0.5	155	2,570	114	6	10	59

Artisan Grab & Go Wraps (4 rows)

Item	Size	Cal	Fat (g)	Sat fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chicken Caesar Artisan Wrap	1 Wrap	480	22	5	70	1,510	41	3	3	32
Green Goddess Chicken Wrap	1 Wrap	460	18	5	85	1,340	46	5	4	32
Toasted Frontega Chicken Wrap	1 Wrap	450	22	8	90	1,170	37	3	3	30
Turkey & Cheddar Wrap	1 Wrap	460	22	8	65	1,160	38	3	4	32

Soups & Mac & Cheese (24 rows)

Item	Size	Cal	Fat (g)	Sat fat (g)	Trans fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Broccoli Cheddar Soup	Cup (1 Cup)	280	20	13	1.5	60	1,010	17	1	6	8
Broccoli Cheddar Soup	Bowl (1 1/2 Cups)	420	31	19	2.5	90	1,520	25	1	9	12
Broccoli Cheddar Soup	Sourdough Bread Bowl	930	23	13	1.5	60	2,350	152	6	10	29
Bistro French Onion Soup	Cup (1 Cup)	200	10	5	0	20	1,210	22	1	11	6
Bistro French Onion Soup	Bowl (1 1/2 Cups)	300	14	8	0	30	1,820	33	1	16	10
Bistro French Onion Soup	Sourdough Bread Bowl	850	12	6	0	20	2,550	158	5	15	27
Vegetarian Creamy Tomato Soup	Cup (1 Cup)	240	16	9	0	30	760	21	1	11	3
Vegetarian Creamy Tomato Soup	Bowl (1 1/2 Cups)	340	23	14	0	40	1,110	30	1	17	4
Vegetarian Creamy Tomato Soup	Sourdough Bread Bowl	880	18	10	0	30	2,100	157	6	15	24
Homestyle Chicken Noodle Soup	Cup (1 Cup)	120	3	1	0	35	1,050	14	0	2	10
Homestyle Chicken Noodle Soup	Bowl	180	4.5	1.5	0	50	1,570	21	0	3	14
Homestyle Chicken Noodle Soup	Sourdough Bread Bowl	770	5	1.5	0	35	2,380	150	5	6	30
Cream of Chicken & Wild Rice Soup	Cup (1 Cup)	200	11	6	0	30	930	19	2	4	6
Cream of Chicken & Wild Rice Soup	Bowl (1 1/2 Cups)	300	16	9	0.5	50	1,400	29	3	6	9
Cream of Chicken & Wild Rice Soup	Sourdough Bread Bowl	850	13	6	0	30	2,270	155	7	8	27
Classic Mac & Cheese	Cup (About 1 Cup)	490	32	16	1	85	1,150	34	0	7	16
Classic Mac & Cheese	Bowl (About 2 Cups)	980	64	32	2	165	2,300	68	0	15	32
Classic Mac & Cheese	Sourdough Bread Bowl	1,140	34	16	1	85	2,490	170	5	11	37
Bacon Mac & Cheese	Cup (About 1 Cup)	530	35	17	1	90	1,310	34	0	8	18
Bacon Mac & Cheese	Bowl (About 2 Cups)	1,050	71	34	2	185	2,620	68	0	15	36
Bacon Mac & Cheese	Sourdough Bread Bowl	1,170	38	17	1	90	2,650	170	5	11	39
Vegetarian Autumn Squash Soup	Cup (1 Cup)	220	11	7	0	35	800	27	2	18	5
Vegetarian Autumn Squash Soup	Bowl (1 1/2 Cups)	330	17	10	0	50	1,210	41	3	27	8
Vegetarian Autumn Squash Soup	Sourdough Bread Bowl	860	13	7	0	35	2,140	163	7	28	26

Salads (18 rows)

Item	Size	Cal	Fat (g)	Sat fat (g)	Trans fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Asian Sesame Chicken	Half Salad	260	15	2	0	35	950	17	3	5	15
Asian Sesame Chicken	Whole Salad	530	31	4	0	70	1,900	35	6	9	29
Caesar Salad	Half Salad	270	22	6	0	30	700	11	2	3	7
Caesar Salad	Whole Salad	530	44	13	0.5	55	1,390	22	4	6	14
Caesar with Chicken Salad	Half Salad	340	23	7	0	60	1,310	14	2	4	18
Caesar with Chicken Salad	Whole Salad	670	47	13	0.5	125	2,620	27	4	7	35
Fuji Apple Chicken Salad	Half Salad	350	22	4	0	40	890	24	3	16	14
Fuji Apple Chicken Salad	Whole Salad	710	44	8	0	85	1,770	49	5	32	28
Greek Salad	Half Salad	310	30	6	0	15	700	9	2	4	4
Greek Salad	Whole Salad	630	59	12	0	30	1,400	17	5	7	8
Greek Salad with Chicken	Half Salad	380	31	6	0	50	1,320	11	3	5	15
Greek Salad with Chicken	Whole Salad	760	62	13	0	100	2,630	22	5	9	30
Green Goddess Cobb Salad with Chicken	Half Salad	290	17	3.5	0	140	990	15	4	8	20
Green Goddess Cobb Salad with Chicken	Whole Salad	580	34	7	0	280	1,980	30	7	15	40
Ranch Parm BLT Salad	Half Salad	380	31	9	0	45	950	14	2	5	12
Ranch Parm BLT Salad	Whole Salad	750	62	18	0.5	85	1,900	28	4	11	23
Southwest Chicken Ranch Salad	Half Salad	400	30	5	0	55	1,040	20	5	7	15
Southwest Chicken Ranch Salad	Whole Salad	810	59	10	0	110	2,080	40	10	14	30

Warm Grain Bowls (6 rows)

Item	Size	Cal	Fat (g)	Sat fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
All-In Veggie Warm Grain Bowl	Half Bowl	450	24	3.5	5	850	50	8	6	7
All-In Veggie Warm Grain Bowl	Whole Bowl	910	49	7	10	1,700	101	16	12	14
Sesame Ginger Chicken Warm Grain Bowl	Half Bowl	470	23	3.5	70	950	45	6	7	25
Sesame Ginger Chicken Warm Grain Bowl	Whole Bowl	930	45	7	140	1,900	90	12	14	49
Carnitas Elote Warm Grain Bowl	Half Bowl	550	32	8	75	1,320	43	7	5	22
Carnitas Elote Warm Grain Bowl	Whole Bowl	1,100	63	16	150	2,650	86	13	10	44

Bagels & Cream Cheese (22 rows)

Item	Size	Cal	Fat (g)	Sat fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Asiago Cheese Bagel	Single Bagel	350	9	4	15	660	55	3	5	14
Asiago Cheese Bagel	With Plain Cream Cheese (1.5 oz)	460	19	10	50	810	58	3	8	17
Asiago Everything Bagel	Single Bagel	370	9	4	15	800	55	3	5	15
Asiago Everything Bagel	With Plain Cream Cheese (1.5 oz)	480	19	10	50	950	58	3	8	18
Blueberry Bagel	Single Bagel	290	1.5	0	0	570	60	3	11	10
Blueberry Bagel	With Plain Cream Cheese (1.5 oz)	400	11.5	6	35	720	63	3	14	13
Cinnamon Crunch Bagel	Single Bagel	430	7	4	0	460	78	3	25	13
Cinnamon Crunch Bagel	With Plain Cream Cheese (1.5 oz)	540	17	10	35	610	81	3	28	16
Cinnamon Swirl & Raisin Bagel	Single Bagel	300	1.5	0	0	590	65	3	14	8
Cinnamon Swirl & Raisin Bagel	With Plain Cream Cheese (1.5 oz)	410	11.5	6	35	740	68	3	17	11
Everything Bagel	Single Bagel	300	2.5	0.5	0	720	61	3	7	8
Everything Bagel	With Plain Cream Cheese (1.5 oz)	410	12.5	6.5	35	870	64	3	10	11
Multigrain Bagel Flat	Single Bagel	190	2.5	0	0	420	35	0	2	6
Multigrain Bagel Flat	With Plain Cream Cheese (1.5 oz)	300	12.5	6	35	570	38	0	5	9
Plain Bagel	Single Bagel	280	1	0	0	590	59	3	8	7
Plain Bagel	With Plain Cream Cheese (1.5 oz)	390	11	6	35	740	62	3	11	10
Sesame Bagel	Single Bagel	310	3.5	0.5	0	600	61	3	8	8
Sesame Bagel	With Plain Cream Cheese (1.5 oz)	420	13.5	6.5	35	750	64	3	11	11
Plain Cream Cheese Spread (8 oz Tub)	2 Tbsp (1 Serving)	80	7	4.5	20	105	2	0	1	2
Plain Cream Cheese Spread (8 oz Tub)	8 oz Tub (8 servings)	640	56	36	160	840	16	0	12	16
Reduced Fat Honey Walnut Cream Cheese (8 oz Tub)	2 Tbsp (1 Serving)	90	7	3.5	15	110	6	0	5	3
Reduced Fat Honey Walnut Cream Cheese (8 oz Tub)	8 oz Tub (8 servings)	720	56	28	120	880	48	2	40	24

Bakery (20 rows)

Item	Size	Cal	Fat (g)	Sat fat (g)	Trans fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Asiago Croissant Twists 2-Pack	2 Twists	210	13	8	0.5	40	250	16	1	3	7
Blueberry	1 Muffin	530	22	5	0	55	410	75	2	42	7
Brownie	1 Brownie	520	24	8	0	115	230	70	4	50	7
Candy	1 Cookie	410	19	11	0	55	310	58	1	31	4
Chocolate Chip	1 Muffie	340	13	4.5	0	35	200	51	3	22	5
Chocolate Chipper	1 Cookie	390	18	11	0	40	330	52	1	31	4
Chocolate Croissant	1 Croissant	410	20	13	0.5	40	330	51	2	17	7
Chocolate Coconut Macaroon	1 macaroon	190	10	8	0	0	95	23	3	18	3
Coconut Macaroon	1 macaroon	180	9	8	0	0	105	24	2	19	3
Cranberry Orange Loaf Slice	1 Slice	370	14	2.5	0	35	240	53	1	30	5
Dubai Style Chocolate Pistachio	1 Cookie	220	13	5	0	30	65	25	2	14	4
Cinnamon Roll	1 Roll	580	18	10	0	40	420	97	2	62	7
Kitchen Sink	1 Cookie	810	42	26	1	65	840	100	3	56	7
Mini Scone - Orange	1 mini scone	180	7	4.5	0	25	280	25	1	13	3
Oatmeal Raisin with Berries	1 Cookie	340	12	6	0	40	190	55	3	33	4
Scone - Orange	1 Scone	540	21	13	1	80	850	77	2	39	8
Almond	1 Pastry	470	24	11	0.5	60	280	54	3	21	10
Cherry	1 Pastry	330	11	6	0	35	300	53	2	24	6
Pecan Braid	1 Pastry	450	25	9	0	25	160	51	3	23	7
Petite Chocolate Chipper	1 Cookie	100	4.5	2.5	0	10	85	13	0	8	1

Artisan Breads & Bread Bowls (7 rows)

Item	Size	Cal	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Artisan Ciabatta Loaf	2 oz slice (about 2 3/4 inch slice)	150	1	0	320	30	2	1	5
Black Pepper Focaccia	2 oz slice (about 1 3/4 inch slice)	160	2.5	0.5	350	30	2	1	5
Black Pepper Focaccia	1/4 Loaf (Breakfast Portion)	210	3.5	0.5	460	40	3	1	6
Country Rustic Sourdough Loaf	2 oz slice (about 2/3 inch slice)	140	0.5	0	290	30	1	1	5
Classic White Loaf	2.2 oz slice (about 3/4 inch slice)	190	3.5	1.5	290	32	1	3	6
Tomato Basil Miche	2 oz slice (about 1/2 inch slice)	150	0.5	0	320	30	1	2	5
Sourdough Bread Bowl	1 Bread Bowl	650	2.5	0.5	1,340	136	5	2	21

Breakfast (19 rows)

Item	Size	Cal	Fat (g)	Sat fat (g)	Trans fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Asiago Bagel Stack - Sausage & Egg	1 Sandwich	810	50	19	0.5	350	1,590	58	3	6	33
Asiago Everything Bagel Stack Sandwich - Wake-Up BLT	1 Sandwich	570	24	11	0	310	1,280	59	3	7	27
Bacon, Egg & Cheese on Ciabatta	1 Sandwich	470	20	9	0	295	830	51	2	2	23
Bacon Double Take on Black Pepper Focaccia	1 Sandwich	550	29	13	0.5	315	1,380	43	1	3	28
Bacon, Egg & Cheese on Croissant	1 Sandwich	480	29	16	0.5	325	730	33	2	7	22
Asiago Bagel Stack - Farmhouse Duo	1 Sandwich	730	40	18	0.5	345	1,520	58	3	6	34
Chipotle Chicken, Egg & Avo on Ciabatta	1 Sandwich	600	31	10	0	320	1,090	55	4	4	26
Souffle - Four Cheese	1 Souffle	470	30	16	1	185	830	36	1	8	14
Ham Croissant Benny	1 Sandwich	430	24	14	0.5	325	970	34	2	7	21
Ham, Egg & Cheese on Ciabatta	1 Sandwich	460	17	8	0	300	1,000	51	2	2	25
Sausage, Egg & Cheese on Ciabatta	1 Sandwich	610	33	14	0	320	1,080	51	2	2	28
Sausage, Egg & Cheese on Croissant	1 Sandwich	620	42	21	0.5	345	990	33	2	7	26
Egg & Cheese on Ciabatta	1 Sandwich	430	16	7	0	285	680	51	2	2	20
Egg & Cheese on Croissant	1 Sandwich	440	25	15	0.5	315	590	33	2	6	19
Souffle - Spinach & Bacon	1 Souffle	550	37	19	1	195	940	36	1	8	19
Steak & Wake on Ciabatta	1 Sandwich	520	20	9	0	325	1,000	53	2	2	32
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping	1 Bowl	330	13	1.5	0	0	170	51	7	16	8
Broccoli Cheddar Crustless Frittata	1 Frittata	280	19	9	0	195	1,090	11	1	5	15
Five Cheese & Bacon Crustless Frittata	1 Frittata	300	22	10	0	205	1,120	9	0	4	17

Drinks (27 rows)

Item	Size	Cal	Fat (g)	Sat fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Caffeine (mg)
Agave Lemonade	20 fl oz (591 mL)	210	0	0	0	15	52	0	48	0	0
Agave Lemonade	30 fl oz (887 mL)	320	0	0	0	20	78	0	72	0	0
Passionfruit Papaya Naturally Flavored Iced Green Tea	1 Bottle (500 mL)	130	0	0	0	0	31	0	28	0	0
Cafe Blend Dark Roast Coffee	16 fl oz (473 mL)	5	0	0	0	10	0	0	0	1	189
Cafe Blend Dark Roast Coffee	20 fl oz (591 mL)	5	0	0	0	10	0	0	0	1	237
Cafe Blend Light Roast Coffee	16 fl oz (473 mL)	5	0	0	0	10	0	0	0	1	189
Cafe Blend Light Roast Coffee	20 fl oz (591 mL)	5	0	0	0	10	0	0	0	1	237
Caffe Latte	16 fl oz (473 mL)	130	5	3	20	110	12	0	11	8	126
Caffe Latte	20 fl oz (591 mL)	160	6	4	25	135	15	0	14	10	126
Caramel Latte	16 fl oz (473 mL)	320	9	6	35	250	50	0	44	9	126
Caramel Latte	20 fl oz (591 mL)	400	10	7	40	320	64	0	56	11	126
Mango Smoothie with Greek Yogurt	16 fl oz (473 mL)	300	5	3	20	75	51	1	42	13	0
Strawberry Banana Smoothie with Greek Yogurt	16 fl oz (473 mL)	250	2.5	1.5	10	40	51	4	36	7	0
Chai Tea Latte	16 fl oz (473 mL)	230	6	4	25	130	33	0	32	10	9
Chai Tea Latte	20 fl oz (591 mL)	280	7	4.5	30	160	42	0	40	12	12
Caffe Americano	16 fl oz	5	0	0	0	15	1	0	0	0	155
Cappuccino	16 fl oz	130	5	3	15	110	12	0	11	8	155
Cappuccino	20 fl oz	160	6	4	20	135	15	0	14	10	230
Madagascar Vanilla Latte	16 fl oz	230	5	3	15	120	37	0	35	8	155
Madagascar Vanilla Latte	20 fl oz	280	6	4	20	150	45	0	42	10	230
Mocha Latte	16 fl oz	310	8	5	20	160	50	2	42	9	165
Mocha Latte	20 fl oz	380	9	6	25	190	62	2	52	11	245
Hot Tea	16 fl oz	0	0	0	0	0	0	0	0	0	50
Tropical Green Smoothie	16 fl oz	200	0	0	0	60	48	3	40	1	0
Strawberry Smoothie with Greek Yogurt	16 fl oz	260	4.5	2.5	10	70	43	2	37	12	0
Minute Maid Premium Orange Juice	12 fl oz	220	0	0	0	30	51	0	46	0	0
Kids Organic Apple Juice	6.75 fl oz	100	0	0	0	10	24	0	22	0	0

Kids Menu (5 rows)

Item	Size	Cal	Fat (g)	Sat fat (g)	Trans fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Kids Broccoli Cheddar	1 Cup	280	20	13	1.5	60	1,010	17	1	6	8
Kids Grilled Cheese	1 Sandwich	810	42	26	1.5	120	2,540	74	5	16	32
Kids Ham & American Cheese	1 Sandwich	640	24	14	0	110	2,490	69	5	14	38
Kids Turkey & American Cheese	1 Sandwich	640	22	13	0	115	2,250	69	5	15	40
Kids Mac & Cheese	About 1 Cup	490	32	16	1	85	1,150	34	0	7	16

Sides (7 rows)

Item	Size	Cal	Fat (g)	Sat fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Apple	1 Apple	80	0	0	0	0	22	5	16	0
Banana	1 Banana	90	0	0	0	0	23	3	12	1
French Baguette	3 1/2 inch slice	190	0.5	0	0	410	41	1	1	6
Greek Yogurt with Berries	1 Parfait	250	10	5	25	80	27	2	16	15
Kettle Cooked Potato Chips	1 package	150	9	1	0	75	17	0	0	2
Pickle Spear	1 Spear	5	0	0	0	240	1	0	0	0
Fruit Cup	1 container	60	0	0	0	25	14	1	12	1

Top picks from the data

Ranked automatically from the table above, using only sandwiches, soups, salads and breakfast items. These are comparisons of numbers, not health recommendations.

Lowest calories

Sandwiches, soups, salads and breakfast items at their default size.

Homestyle Chicken Noodle Soup180 cal, Bowl
Broccoli Cheddar Crustless Frittata280 cal, 1 Frittata
Five Cheese & Bacon Crustless Frittata300 cal, 1 Frittata

Highest protein

Sandwiches, soups, salads and breakfast items across all sizes.

French Ciabatta Dipper66 g protein, Whole Sandwich
Chicken Pesto Ciabatta Dipper59 g protein, Whole Sandwich
Toasted Italiano58 g protein, Whole Sandwich

Lowest sodium (mg)

Same items at their default size, ranked by milligrams of sodium.

Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping170 mg, 1 Bowl
Egg & Cheese on Croissant590 mg, 1 Sandwich
Egg & Cheese on Ciabatta680 mg, 1 Sandwich

Lowest total sugars

Same items at their default size, ranked by grams of total sugars.

Egg & Cheese on Ciabatta2 g sugars, 1 Sandwich
Ham, Egg & Cheese on Ciabatta2 g sugars, 1 Sandwich
Bacon, Egg & Cheese on Ciabatta2 g sugars, 1 Sandwich

Half vs whole, cup vs bowl: calories and sodium by size

Panera lists every size as its own row in the nutrition guide, so these numbers are copied per size and never doubled or halved. A dash means the guide has no row for that size.

Sandwiches: half vs whole
Item	Half (cal / mg Na)	Whole (cal / mg Na)
Chicken Bacon Rancher	510 / 1,220	1010 / 2,440
Mediterranean Veggie	260 / 630	520 / 1,260
Toasted Italiano	670 / 2,060	1330 / 4,110
Asiago Stack - Chicken Roma	-	610 / 1,120
Asiago Stack - Spicy Steak	-	630 / 1,480
Bacon Turkey Bravo	430 / 1,210	860 / 2,430
Chipotle Chicken Avo Melt	500 / 1,270	1000 / 2,550
Ciabatta Cheesesteak	580 / 1,040	1160 / 2,090
Cranberry Walnut Chicken Salad	350 / 490	690 / 970
Grilled Cheese	400 / 1,270	810 / 2,540
Grilled Chicken & Avo BLT	470 / 870	940 / 1,750
Smokehouse BBQ Chicken	410 / 1,200	820 / 2,390
Spicy Fiesta Chicken	470 / 990	940 / 1,970
Toasted Caprese Focaccia	370 / 740	740 / 1,480
Toasted Frontega Chicken	430 / 1,220	860 / 2,430
Tomato Basil BLT	390 / 780	780 / 1,560
Tuna Salad	300 / 600	590 / 1,200
Turkey & Cheddar	420 / 1,060	840 / 2,110
French Ciabatta Dipper	640 / 1,720	1240 / 2,960
Chicken Pesto Ciabatta Dipper	560 / 1,460	1010 / 2,570

Salads: half vs whole
Item	Half (cal / mg Na)	Whole (cal / mg Na)
Asian Sesame Chicken	260 / 950	530 / 1,900
Caesar Salad	270 / 700	530 / 1,390
Caesar with Chicken Salad	340 / 1,310	670 / 2,620
Fuji Apple Chicken Salad	350 / 890	710 / 1,770
Greek Salad	310 / 700	630 / 1,400
Greek Salad with Chicken	380 / 1,320	760 / 2,630
Green Goddess Cobb Salad with Chicken	290 / 990	580 / 1,980
Ranch Parm BLT Salad	380 / 950	750 / 1,900
Southwest Chicken Ranch Salad	400 / 1,040	810 / 2,080

Soups & mac: cup vs bowl vs bread bowl
Item	Cup (cal / mg Na)	Bowl (cal / mg Na)	Bread bowl (cal / mg Na)
Broccoli Cheddar Soup	280 / 1,010	420 / 1,520	930 / 2,350
Bistro French Onion Soup	200 / 1,210	300 / 1,820	850 / 2,550
Vegetarian Creamy Tomato Soup	240 / 760	340 / 1,110	880 / 2,100
Homestyle Chicken Noodle Soup	120 / 1,050	180 / 1,570	770 / 2,380
Cream of Chicken & Wild Rice Soup	200 / 930	300 / 1,400	850 / 2,270
Classic Mac & Cheese	490 / 1,150	980 / 2,300	1140 / 2,490
Bacon Mac & Cheese	530 / 1,310	1050 / 2,620	1170 / 2,650
Vegetarian Autumn Squash Soup	220 / 800	330 / 1,210	860 / 2,140

Want a whole meal or a You Pick Two® combo? Use the Panera Nutrition & Calorie Calculator. Looking for allergens instead? See the Panera allergen menu. Avoiding wheat? Read the Panera gluten free menu guide. Eating breakfast? See the Panera breakfast menu. Planning when to go? See Panera hours and breakfast times or find the nearest Panera. Checking one soup? See Panera Broccoli Cheddar Soup sizes and calories, or browse all Panera tools and guides.

Panera calories and nutrition by category (plain HTML)

All 197 size rows from Panera's guide, grouped by category. Calories and macros per serving; use the table above for fiber, sugars, cholesterol and trans fat.

Sandwiches (38 rows)

Item	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Chicken Bacon Rancher	Half Sandwich	510	26	1220	44	26
Chicken Bacon Rancher	Whole Sandwich	1010	51	2440	87	52
Mediterranean Veggie	Half Sandwich	260	7	630	41	9
Mediterranean Veggie	Whole Sandwich	520	14	1260	83	18
Toasted Italiano	Half Sandwich	670	32	2060	65	29
Toasted Italiano	Whole Sandwich	1330	64	4110	130	58
Asiago Stack - Chicken Roma	Whole Sandwich	610	27	1120	59	31
Asiago Stack - Spicy Steak	Whole Sandwich	630	26	1480	62	39
Bacon Turkey Bravo	Half Sandwich	430	20	1210	40	24
Bacon Turkey Bravo	Whole Sandwich	860	39	2430	80	47
Chipotle Chicken Avo Melt	Half Sandwich	500	26	1270	45	21
Chipotle Chicken Avo Melt	Whole Sandwich	1000	52	2550	90	43
Ciabatta Cheesesteak	Half Sandwich	580	27	1040	58	26
Ciabatta Cheesesteak	Whole Sandwich	1160	54	2090	117	52
Cranberry Walnut Chicken Salad	Half Sandwich	350	16	490	34	16
Cranberry Walnut Chicken Salad	Whole Sandwich	690	33	970	68	32
Grilled Cheese	Half Sandwich	400	21	1270	37	16
Grilled Cheese	Whole Sandwich	810	42	2540	74	32
Grilled Chicken & Avo BLT	Half Sandwich	470	27	870	33	24
Grilled Chicken & Avo BLT	Whole Sandwich	940	55	1750	66	48
Smokehouse BBQ Chicken	Half Sandwich	410	11	1200	56	22
Smokehouse BBQ Chicken	Whole Sandwich	820	21	2390	113	45
Spicy Fiesta Chicken	Half Sandwich	470	16	990	56	26
Spicy Fiesta Chicken	Whole Sandwich	940	32	1970	112	51
Toasted Caprese Focaccia	Half Sandwich	370	13	740	48	15
Toasted Caprese Focaccia	Whole Sandwich	740	27	1480	97	30
Toasted Frontega Chicken	Half Sandwich	430	19	1220	43	20
Toasted Frontega Chicken	Whole Sandwich	860	39	2430	87	40
Tomato Basil BLT	Half Sandwich	390	22	780	35	12
Tomato Basil BLT	Whole Sandwich	780	45	1560	71	23
Tuna Salad	Half Sandwich	300	14	600	30	12
Tuna Salad	Whole Sandwich	590	29	1200	60	24
Turkey & Cheddar	Half Sandwich	420	24	1060	31	20
Turkey & Cheddar	Whole Sandwich	840	47	2110	63	40
French Ciabatta Dipper	Half Sandwich	640	30	1720	61	34
French Ciabatta Dipper	Whole Sandwich	1240	58	2960	114	66
Chicken Pesto Ciabatta Dipper	Half Sandwich	560	21	1460	61	30
Chicken Pesto Ciabatta Dipper	Whole Sandwich	1010	35	2570	114	59

Artisan Grab & Go Wraps (4 rows)

Item	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Chicken Caesar Artisan Wrap	1 Wrap	480	22	1510	41	32
Green Goddess Chicken Wrap	1 Wrap	460	18	1340	46	32
Toasted Frontega Chicken Wrap	1 Wrap	450	22	1170	37	30
Turkey & Cheddar Wrap	1 Wrap	460	22	1160	38	32

Soups & Mac & Cheese (24 rows)

Item	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Broccoli Cheddar Soup	Cup (1 Cup)	280	20	1010	17	8
Broccoli Cheddar Soup	Bowl (1 1/2 Cups)	420	31	1520	25	12
Broccoli Cheddar Soup	Sourdough Bread Bowl	930	23	2350	152	29
Bistro French Onion Soup	Cup (1 Cup)	200	10	1210	22	6
Bistro French Onion Soup	Bowl (1 1/2 Cups)	300	14	1820	33	10
Bistro French Onion Soup	Sourdough Bread Bowl	850	12	2550	158	27
Vegetarian Creamy Tomato Soup	Cup (1 Cup)	240	16	760	21	3
Vegetarian Creamy Tomato Soup	Bowl (1 1/2 Cups)	340	23	1110	30	4
Vegetarian Creamy Tomato Soup	Sourdough Bread Bowl	880	18	2100	157	24
Homestyle Chicken Noodle Soup	Cup (1 Cup)	120	3	1050	14	10
Homestyle Chicken Noodle Soup	Bowl	180	4.5	1570	21	14
Homestyle Chicken Noodle Soup	Sourdough Bread Bowl	770	5	2380	150	30
Cream of Chicken & Wild Rice Soup	Cup (1 Cup)	200	11	930	19	6
Cream of Chicken & Wild Rice Soup	Bowl (1 1/2 Cups)	300	16	1400	29	9
Cream of Chicken & Wild Rice Soup	Sourdough Bread Bowl	850	13	2270	155	27
Classic Mac & Cheese	Cup (About 1 Cup)	490	32	1150	34	16
Classic Mac & Cheese	Bowl (About 2 Cups)	980	64	2300	68	32
Classic Mac & Cheese	Sourdough Bread Bowl	1140	34	2490	170	37
Bacon Mac & Cheese	Cup (About 1 Cup)	530	35	1310	34	18
Bacon Mac & Cheese	Bowl (About 2 Cups)	1050	71	2620	68	36
Bacon Mac & Cheese	Sourdough Bread Bowl	1170	38	2650	170	39
Vegetarian Autumn Squash Soup	Cup (1 Cup)	220	11	800	27	5
Vegetarian Autumn Squash Soup	Bowl (1 1/2 Cups)	330	17	1210	41	8
Vegetarian Autumn Squash Soup	Sourdough Bread Bowl	860	13	2140	163	26

Salads (18 rows)

Item	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Asian Sesame Chicken	Half Salad	260	15	950	17	15
Asian Sesame Chicken	Whole Salad	530	31	1900	35	29
Caesar Salad	Half Salad	270	22	700	11	7
Caesar Salad	Whole Salad	530	44	1390	22	14
Caesar with Chicken Salad	Half Salad	340	23	1310	14	18
Caesar with Chicken Salad	Whole Salad	670	47	2620	27	35
Fuji Apple Chicken Salad	Half Salad	350	22	890	24	14
Fuji Apple Chicken Salad	Whole Salad	710	44	1770	49	28
Greek Salad	Half Salad	310	30	700	9	4
Greek Salad	Whole Salad	630	59	1400	17	8
Greek Salad with Chicken	Half Salad	380	31	1320	11	15
Greek Salad with Chicken	Whole Salad	760	62	2630	22	30
Green Goddess Cobb Salad with Chicken	Half Salad	290	17	990	15	20
Green Goddess Cobb Salad with Chicken	Whole Salad	580	34	1980	30	40
Ranch Parm BLT Salad	Half Salad	380	31	950	14	12
Ranch Parm BLT Salad	Whole Salad	750	62	1900	28	23
Southwest Chicken Ranch Salad	Half Salad	400	30	1040	20	15
Southwest Chicken Ranch Salad	Whole Salad	810	59	2080	40	30

Warm Grain Bowls (6 rows)

Item	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
All-In Veggie Warm Grain Bowl	Half Bowl	450	24	850	50	7
All-In Veggie Warm Grain Bowl	Whole Bowl	910	49	1700	101	14
Sesame Ginger Chicken Warm Grain Bowl	Half Bowl	470	23	950	45	25
Sesame Ginger Chicken Warm Grain Bowl	Whole Bowl	930	45	1900	90	49
Carnitas Elote Warm Grain Bowl	Half Bowl	550	32	1320	43	22
Carnitas Elote Warm Grain Bowl	Whole Bowl	1100	63	2650	86	44

Bagels & Cream Cheese (22 rows)

Item	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Asiago Cheese Bagel	Single Bagel	350	9	660	55	14
Asiago Cheese Bagel	With Plain Cream Cheese (1.5 oz)	460	19	810	58	17
Asiago Everything Bagel	Single Bagel	370	9	800	55	15
Asiago Everything Bagel	With Plain Cream Cheese (1.5 oz)	480	19	950	58	18
Blueberry Bagel	Single Bagel	290	1.5	570	60	10
Blueberry Bagel	With Plain Cream Cheese (1.5 oz)	400	11.5	720	63	13
Cinnamon Crunch Bagel	Single Bagel	430	7	460	78	13
Cinnamon Crunch Bagel	With Plain Cream Cheese (1.5 oz)	540	17	610	81	16
Cinnamon Swirl & Raisin Bagel	Single Bagel	300	1.5	590	65	8
Cinnamon Swirl & Raisin Bagel	With Plain Cream Cheese (1.5 oz)	410	11.5	740	68	11
Everything Bagel	Single Bagel	300	2.5	720	61	8
Everything Bagel	With Plain Cream Cheese (1.5 oz)	410	12.5	870	64	11
Multigrain Bagel Flat	Single Bagel	190	2.5	420	35	6
Multigrain Bagel Flat	With Plain Cream Cheese (1.5 oz)	300	12.5	570	38	9
Plain Bagel	Single Bagel	280	1	590	59	7
Plain Bagel	With Plain Cream Cheese (1.5 oz)	390	11	740	62	10
Sesame Bagel	Single Bagel	310	3.5	600	61	8
Sesame Bagel	With Plain Cream Cheese (1.5 oz)	420	13.5	750	64	11
Plain Cream Cheese Spread (8 oz Tub)	2 Tbsp (1 Serving)	80	7	105	2	2
Plain Cream Cheese Spread (8 oz Tub)	8 oz Tub (8 servings)	640	56	840	16	16
Reduced Fat Honey Walnut Cream Cheese (8 oz Tub)	2 Tbsp (1 Serving)	90	7	110	6	3
Reduced Fat Honey Walnut Cream Cheese (8 oz Tub)	8 oz Tub (8 servings)	720	56	880	48	24

Bakery (20 rows)

Item	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Asiago Croissant Twists 2-Pack	2 Twists	210	13	250	16	7
Blueberry	1 Muffin	530	22	410	75	7
Brownie	1 Brownie	520	24	230	70	7
Candy	1 Cookie	410	19	310	58	4
Chocolate Chip	1 Muffie	340	13	200	51	5
Chocolate Chipper	1 Cookie	390	18	330	52	4
Chocolate Croissant	1 Croissant	410	20	330	51	7
Chocolate Coconut Macaroon	1 macaroon	190	10	95	23	3
Coconut Macaroon	1 macaroon	180	9	105	24	3
Cranberry Orange Loaf Slice	1 Slice	370	14	240	53	5
Dubai Style Chocolate Pistachio	1 Cookie	220	13	65	25	4
Cinnamon Roll	1 Roll	580	18	420	97	7
Kitchen Sink	1 Cookie	810	42	840	100	7
Mini Scone - Orange	1 mini scone	180	7	280	25	3
Oatmeal Raisin with Berries	1 Cookie	340	12	190	55	4
Scone - Orange	1 Scone	540	21	850	77	8
Almond	1 Pastry	470	24	280	54	10
Cherry	1 Pastry	330	11	300	53	6
Pecan Braid	1 Pastry	450	25	160	51	7
Petite Chocolate Chipper	1 Cookie	100	4.5	85	13	1

Artisan Breads & Bread Bowls (7 rows)

Item	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Artisan Ciabatta Loaf	2 oz slice (about 2 3/4 inch slice)	150	1	320	30	5
Black Pepper Focaccia	2 oz slice (about 1 3/4 inch slice)	160	2.5	350	30	5
Black Pepper Focaccia	1/4 Loaf (Breakfast Portion)	210	3.5	460	40	6
Country Rustic Sourdough Loaf	2 oz slice (about 2/3 inch slice)	140	0.5	290	30	5
Classic White Loaf	2.2 oz slice (about 3/4 inch slice)	190	3.5	290	32	6
Tomato Basil Miche	2 oz slice (about 1/2 inch slice)	150	0.5	320	30	5
Sourdough Bread Bowl	1 Bread Bowl	650	2.5	1340	136	21

Breakfast (19 rows)

Item	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Asiago Bagel Stack - Sausage & Egg	1 Sandwich	810	50	1590	58	33
Asiago Everything Bagel Stack Sandwich - Wake-Up BLT	1 Sandwich	570	24	1280	59	27
Bacon, Egg & Cheese on Ciabatta	1 Sandwich	470	20	830	51	23
Bacon Double Take on Black Pepper Focaccia	1 Sandwich	550	29	1380	43	28
Bacon, Egg & Cheese on Croissant	1 Sandwich	480	29	730	33	22
Asiago Bagel Stack - Farmhouse Duo	1 Sandwich	730	40	1520	58	34
Chipotle Chicken, Egg & Avo on Ciabatta	1 Sandwich	600	31	1090	55	26
Souffle - Four Cheese	1 Souffle	470	30	830	36	14
Ham Croissant Benny	1 Sandwich	430	24	970	34	21
Ham, Egg & Cheese on Ciabatta	1 Sandwich	460	17	1000	51	25
Sausage, Egg & Cheese on Ciabatta	1 Sandwich	610	33	1080	51	28
Sausage, Egg & Cheese on Croissant	1 Sandwich	620	42	990	33	26
Egg & Cheese on Ciabatta	1 Sandwich	430	16	680	51	20
Egg & Cheese on Croissant	1 Sandwich	440	25	590	33	19
Souffle - Spinach & Bacon	1 Souffle	550	37	940	36	19
Steak & Wake on Ciabatta	1 Sandwich	520	20	1000	53	32
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping	1 Bowl	330	13	170	51	8
Broccoli Cheddar Crustless Frittata	1 Frittata	280	19	1090	11	15
Five Cheese & Bacon Crustless Frittata	1 Frittata	300	22	1120	9	17

Drinks (27 rows)

Item	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Agave Lemonade	20 fl oz (591 mL)	210	0	15	52	0
Agave Lemonade	30 fl oz (887 mL)	320	0	20	78	0
Passionfruit Papaya Naturally Flavored Iced Green Tea	1 Bottle (500 mL)	130	0	0	31	0
Cafe Blend Dark Roast Coffee	16 fl oz (473 mL)	5	0	10	0	1
Cafe Blend Dark Roast Coffee	20 fl oz (591 mL)	5	0	10	0	1
Cafe Blend Light Roast Coffee	16 fl oz (473 mL)	5	0	10	0	1
Cafe Blend Light Roast Coffee	20 fl oz (591 mL)	5	0	10	0	1
Caffe Latte	16 fl oz (473 mL)	130	5	110	12	8
Caffe Latte	20 fl oz (591 mL)	160	6	135	15	10
Caramel Latte	16 fl oz (473 mL)	320	9	250	50	9
Caramel Latte	20 fl oz (591 mL)	400	10	320	64	11
Mango Smoothie with Greek Yogurt	16 fl oz (473 mL)	300	5	75	51	13
Strawberry Banana Smoothie with Greek Yogurt	16 fl oz (473 mL)	250	2.5	40	51	7
Chai Tea Latte	16 fl oz (473 mL)	230	6	130	33	10
Chai Tea Latte	20 fl oz (591 mL)	280	7	160	42	12
Caffe Americano	16 fl oz	5	0	15	1	0
Cappuccino	16 fl oz	130	5	110	12	8
Cappuccino	20 fl oz	160	6	135	15	10
Madagascar Vanilla Latte	16 fl oz	230	5	120	37	8
Madagascar Vanilla Latte	20 fl oz	280	6	150	45	10
Mocha Latte	16 fl oz	310	8	160	50	9
Mocha Latte	20 fl oz	380	9	190	62	11
Hot Tea	16 fl oz	0	0	0	0	0
Tropical Green Smoothie	16 fl oz	200	0	60	48	1
Strawberry Smoothie with Greek Yogurt	16 fl oz	260	4.5	70	43	12
Minute Maid Premium Orange Juice	12 fl oz	220	0	30	51	0
Kids Organic Apple Juice	6.75 fl oz	100	0	10	24	0

Kids Menu (5 rows)

Item	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Kids Broccoli Cheddar	1 Cup	280	20	1010	17	8
Kids Grilled Cheese	1 Sandwich	810	42	2540	74	32
Kids Ham & American Cheese	1 Sandwich	640	24	2490	69	38
Kids Turkey & American Cheese	1 Sandwich	640	22	2250	69	40
Kids Mac & Cheese	About 1 Cup	490	32	1150	34	16

Sides (7 rows)

Item	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Apple	1 Apple	80	0	0	22	0
Banana	1 Banana	90	0	0	23	1
French Baguette	3 1/2 inch slice	190	0.5	410	41	6
Greek Yogurt with Berries	1 Parfait	250	10	80	27	15
Kettle Cooked Potato Chips	1 package	150	9	75	17	2
Pickle Spear	1 Spear	5	0	240	1	0
Fruit Cup	1 container	60	0	25	14	1

Nutrition FAQ

Panera Nutrition Facts FAQs

Where the numbers come from, how sizes and blank cells are handled, and what the guide does not cover.

Where do the Panera nutrition facts on this page come from?

Every number is copied from Panera's official nutrition guide (C8-26, Edition 1, effective 9/2/2026), which Panera publishes as a PDF at panerabread.com. This site is independent and not affiliated with Panera Bread. The table covers 130 items in 197 sizes, which is a selection of the guide, not every item in it.

Why are there several rows for one menu item?

Panera's guide lists each size as its own row, so this table does too. For example, the Chicken Bacon Rancher is 510 calories as a half sandwich and 1010 as a whole, and Broccoli Cheddar Soup is 280 calories as a cup and 420 as a bowl. Sizes are never calculated by doubling or halving another size.

What does the Label button show?

It opens a Nutrition Facts style panel for that item and size, using the same numbers as the table row. The % Daily Value column uses a 2,000 calorie diet, which is the figure Panera gives for general nutrition advice. Total sugars have no daily value, so none is shown.

How are "<1", "N/A" and blank cells in the guide handled?

Where Panera's guide prints "<1", "N/A" or leaves a cell blank, this site counts the value as 0 so totals can be added up. That means a 0 can sometimes stand for "less than 1" or "not listed" rather than an exact zero.

Does the table show allergens, vegetarian items or prices?

No. Panera's nutrition guide does not include allergen, vegetarian or price information, so this page does not guess. Our separate Panera allergen menu page copies Panera's official allergen guide, or you can ask your cafe, and note that Panera says it cannot guarantee any item is allergen-free because of shared equipment.

Are the caffeine numbers for drinks complete?

Caffeine is shown for drinks only, as printed in the guide. For example, Cafe Blend Dark Roast Coffee lists 189 mg in a 16 fl oz (473 mL) and 237 mg in a 20 fl oz (591 mL). A 0 means the guide prints 0 or leaves the cell blank.

How accurate is the nutrition information at my cafe?

Panera says its menu varies by location and that it cannot guarantee nutrition accuracy, because customization, local ingredients and preparation can change the numbers. Treat this table as a reference to compare items, and check Panera's own information for the cafe you order from.

How are the top picks chosen?

They are ranked automatically from the table, using sandwiches, soups, salads and breakfast items only. Lowest calories, lowest sodium and lowest sugars use each item's default size; highest protein looks at every size. They compare numbers and are not health advice.

Can I add up a whole meal?

Yes. The Panera nutrition and calorie calculator lets you add items by size and totals calories, protein, carbs, fat, sodium and sugars, including You Pick Two combinations.

How accurate is this? Calories and macros for all 130 items (197 sizes) come from the Panera Nutrition Guide C8-26 (effective 9/2/2026). Values the guide lists as “<1” or leaves blank are counted as 0. Nutrition can vary by cafe and with customization, and allergens are not covered here. Panera Menu Guide is not affiliated with Panera Bread.

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