Panera Tools & Guides
11 free tools and guides built from Panera's official nutrition and allergen guides. Pick the one that matches your question, or start with the quick finder below.
Which tool answers my question?
- How many calories is my whole order?Use the Calorie Calculator
- Which items list milk, egg, soy, nuts or sesame?Use the Allergen Menu
- Does Panera have gluten-free items?Use the Gluten Free Menu
- What is on the breakfast menu and when does it end?Use the Breakfast Menu
- Where is the nearest Panera?Use the Panera Near Me finder
- What time does my cafe open and close?Use the Panera Hours
- How many calories are in Broccoli Cheddar Soup?Use the Broccoli & Cheese Soup guide
- How much protein or sodium is in one item?Use the Nutrition Facts & Calories
Calculators
Add up and compare what you plan to order.
Calorie Calculator
Build a meal or a You Pick Two combo and see the total calories, protein, carbs, fat and sodium.
130 menu items
Open Calorie CalculatorBroccoli & Cheese Soup
Calories, sodium and allergens for every size of Panera's Broccoli Cheddar Soup, plus a side calculator.
4 serving sizes
Open Broccoli & Cheese SoupBread Bowl Guide
Calories for the empty 650 cal sourdough shell, all 8 soup and mac fillings, prices, and consumption calculator.
Open Bread Bowl Guide
Allergen and dietary guides
What Panera's own allergen guide lists, and what it does not tell you.
Allergen Menu
Filter every row of Panera's Allergen Guide by wheat, milk, egg, soy, peanuts, tree nuts, fish/shellfish and sesame.
209 rows, guide valid for 9/2/2026
Open Allergen MenuGluten Free Menu
See which items the guide lists with no wheat, which list wheat, and why Panera does not call any item gluten-free.
76 of 209 rows list no wheat
Open Gluten Free Menu
Plan your visit
Breakfast, hours and what to check before you go.
Panera Near Me
Find the nearest Panera by ZIP, city or your location, with directions, phone numbers and a link to each official cafe page for hours.
1,834 cafes with map positions
Open Panera Near MeBreakfast Menu
Every breakfast item with nutrition, allergens and the two Panera pages on when breakfast ends.
43 breakfast and morning items
Open Breakfast MenuLunch Menu
Calories for lunch sandwiches, salads and soups, half vs whole sizes, and the Mix & Match lineup.
Open Lunch MenuPanera Hours
A Monday to Sunday hours guide from sampled cafes, holiday guidance and how to find your own cafe's hours.
16 sampled cafe pages
Open Panera Hours
Menu and nutrition data
Look up items, sizes and nutrition from Panera's official guide.
Where the numbers come from
Nutrition numbers come from Panera's Nutrition Guide (C8-26, effective 9/2/2026). Allergen information comes from Panera's Allergen Guide, valid for 9/2/2026. Each tool page lists its own sources and the date we last compared it with them. Panera's guides contain no prices, so the only price figures on this site are in the sourced prices section on the home page.
These tools are independent and not affiliated with Panera Bread. They are not medical advice. Cafes can vary, and Panera says it cannot guarantee any item is free of allergens. Read how we work or report a correction.
Non-Affiliation Notice: Panera Menu Guide is an independent consumer resource and informational guide. This site is not affiliated with, endorsed by, or sponsored by Panera Bread or its parent companies. Nutrition values come from Panera's published nutrition guide. Prices quoted here come from Panera's press releases or named news outlets, or are labelled estimates, each with a source and date. Menu availability, recipes, prices and nutrition can vary by cafe and ordering channel.