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Calories & Nutrition Guide

Official 2026 GuidePanera C8-26 Laboratory Data

Panera Coffee Menu: Prices, Caffeine & Sip Club (2026)

Panera coffee prices range from $2.79 for a 16 oz hot drip to $5.89 for specialty lattes. A standard 16 oz cup contains 189 mg of caffeine (237 mg in a 20 oz cup). Explore complete laboratory caffeine counts, the $14.99/mo Unlimited Sip Club® breakeven math, and the 2024 Charged Lemonade safety facts.

16 oz Drip Coffee

189 mg

5 Cal • $2.79 avg

20 oz Drip Coffee

237 mg

5 Cal • $3.19 avg

Espresso & Lattes

126 mg

Double shot standard

Unlimited Sip Club®

$14.99

/mo • Free drip & teas

Safety Fact: FDA adult daily caffeine limit is 400 mg. Charged Lemonades (up to 390 mg) were discontinued nationwide in May 2024.
Read Discontinuation Details →
Interactive Health & Safety Tool

Panera Caffeine & Calorie Tracker

FDA Adult Daily Threshold: 400 mg

Select any Panera coffee or tea, cup size, and number of servings to see your exact caffeine intake, calories, and how close you are to the FDA daily recommended ceiling.

2. Select Size / Preparation
3. Cups Consumed Today

Included in Unlimited Sip Club®

Free with Sip Club (1 cup every 2 hrs + free cafe refills)

Cafe Blend Light Roast Coffee

Hot Brewed Coffee

Cafe Blend Light Roast Coffee

1 × Regular (16 fl oz)

Total CaffeineFDA Limit: 400 mg
189mg47% of daily cap
211 mg of daily caffeine allowance remaining. Safe for healthy adults.
Calories5
Sugar0g
Est. Price$2.79

*Laboratory caffeine counts from Panera Guide C8-26. Natural variations may occur based on bean crop and brew time.

ROI & Savings Calculator

Panera Unlimited Sip Club® Savings Calculator

$14.99/mo

Calculate whether Panera's Unlimited Sip Club subscription pays off for your weekly routine. Includes hot drip coffee, iced coffee, hot and iced teas, fountain drinks, and refills every 2 hours.

4 drinks / week
1 / week (Occasional)7 / week (Daily)14 / week (Twice daily)
Typical Drink You Order
Sip Club Billing Plan
Estimated Drinks / Month17 drinks
Retail Cost Without Pass$54.23/mo
Sip Club Fee$14.99/mo
Your Projected Savings

+$39.24 / month

Save approx. $470.88 per year with Sip Club!

The Golden Rule: If you drink at least 5 coffees per month (approx. 1 to 2 times a week), the Unlimited Sip Club pays for itself.

Sip Club Beverage Eligibility:

Hot Brewed Coffee
Cafe Blend Iced Coffee
Hot & Iced Teas
Fountain Soda & Lemonade
Espresso Bar Drinks
Frozen Drinks & Smoothies
Complete Beverage Menu

Panera Coffee & Beverage Catalog (20 Items)

Authentic laboratory caffeine, calories, sugar counts, and prices for every coffee and tea beverage.

Cafe Blend Light Roast Coffee
Sip Club Free
189 – 237 mg caffeine
Hot Brewed Coffee

Cafe Blend Light Roast Coffee

100% Arabica beans lightly roasted for a crisp, smooth finish with subtle citrus notes. Freshly brewed every 60 minutes in cafe.

5 Cal$2.79 – $3.19
16 oz: 189mg / $2.7920 oz: 237mg / $3.19
Cafe Blend Dark Roast Coffee
Sip Club Free
189 – 237 mg caffeine
Hot Brewed Coffee

Cafe Blend Dark Roast Coffee

Rich, full-bodied dark roast crafted with 100% Arabica beans. Bold, smoky undertones with low acidity.

5 Cal$2.79 – $3.19
16 oz: 189mg / $2.7920 oz: 237mg / $3.19
Hazelnut Flavored Coffee
Sip Club Free
189 – 237 mg caffeine
Hot Brewed Coffee

Hazelnut Flavored Coffee

Lightly roasted Arabica beans infused with natural roasted hazelnut aroma. Zero sugar and zero calories black.

5 Cal$2.79 – $3.19
16 oz: 189mg / $2.7920 oz: 237mg / $3.19
Decaf Cafe Blend Coffee
Sip Club Free
5 – 6 mg caffeine
Hot Brewed Coffee

Decaf Cafe Blend Coffee

Naturally decaffeinated Arabica coffee retaining rich aroma. Laboratory tests verify a trace 5–6 mg of residual caffeine.

0 Cal$2.79 – $3.19
16 oz: 5mg / $2.7920 oz: 6mg / $3.19
Cafe Blend Iced Coffee
Sip Club Free
92 – 279 mg caffeine
Iced Coffee

Cafe Blend Iced Coffee

Freshly brewed dark roast coffee chilled and poured over ice. Zero sugar black; customized with milk or flavored syrups.

5 – 10 Cal$3.29 – $3.79
20 oz (with ice): 92mg / $3.2930 oz (with ice): 147mg / $3.7920 oz (no ice): 186mg / $3.2930 oz (no ice): 279mg / $3.79
Hazelnut Flavored Mocha Iced Coffee
Retail Only
92 – 147 mg caffeine
Iced Coffee

Hazelnut Flavored Mocha Iced Coffee

Chilled Cafe Blend coffee sweetened with hazelnut syrup, chocolate sauce, and milk poured over ice.

210 – 240 Cal$4.29 – $4.79
20 oz: 92mg / $4.2930 oz: 147mg / $4.79
Espresso (Single & Double)
Retail Only
63 – 126 mg caffeine
Espresso & Handcrafted

Espresso (Single & Double)

Handcrafted espresso pulled from finely ground Arabica beans with a thick, golden-brown crema.

5 Cal$2.49 – $3.29
Single (1 oz): 63mg / $2.49Double (2 oz): 126mg / $3.29
Caffe Americano
Retail Only
126 mg caffeine
Espresso & Handcrafted

Caffe Americano

Double espresso shots poured over hot water for a smooth, bold cup with rich crema and zero sugar.

5 Cal$3.69
16 oz: 126mg / $3.69
Caffe Latte (Hot & Iced)
Retail Only
126 mg caffeine
Espresso & Handcrafted

Caffe Latte (Hot & Iced)

Double espresso combined with steamed milk and a thin layer of micro-foam (or poured cold over ice).

130 – 160 Cal$4.69 – $5.19
16 oz Hot: 126mg / $4.6920 oz Hot: 126mg / $5.1920 oz Iced: 126mg / $4.69
Cappuccino
Retail Only
126 mg caffeine
Espresso & Handcrafted

Cappuccino

Bold double shot of espresso topped with equal parts steamed milk and a dense, velvety layer of foam.

130 – 160 Cal$4.69 – $5.19
16 oz: 126mg / $4.6920 oz: 126mg / $5.19
Caramel Latte (Hot & Iced)
Retail Only
126 mg caffeine
Espresso & Handcrafted

Caramel Latte (Hot & Iced)

Double espresso swirled with sweet caramel syrup, steamed milk, and finished with whipped cream and caramel drizzle.

320 – 400 Cal$5.39 – $5.89
16 oz Hot: 126mg / $5.3920 oz Hot: 126mg / $5.8920 oz Iced: 126mg / $5.39
Madagascar Vanilla Latte (Hot & Iced)
Retail Only
126 mg caffeine
Espresso & Handcrafted

Madagascar Vanilla Latte (Hot & Iced)

Double espresso and steamed milk flavored with natural Madagascar vanilla syrup and light foam.

250 – 300 Cal$5.39 – $5.89
16 oz Hot: 126mg / $5.3920 oz Hot: 126mg / $5.8920 oz Iced: 126mg / $5.39
Caffe Mocha (Hot & Iced)
Retail Only
134 – 137 mg caffeine
Espresso & Handcrafted

Caffe Mocha (Hot & Iced)

Double espresso blended with bittersweet chocolate sauce, steamed milk, and topped with whipped cream.

340 – 430 Cal$5.39 – $5.89
16 oz Hot: 134mg / $5.3920 oz Hot: 137mg / $5.8920 oz Iced: 134mg / $5.39
Chai Tea Latte (Hot & Iced)
Retail Only
9 – 12 mg caffeine
Teas & Specialties

Chai Tea Latte (Hot & Iced)

Black tea infused with cardamom, cinnamon, ginger, and cloves, combined with steamed milk. Low natural caffeine content.

230 – 280 Cal$4.79 – $5.29
16 oz Hot: 9mg / $4.7920 oz Hot: 12mg / $5.2920 oz Iced: 9mg / $4.79
Cafe Frozen Java
Retail Only
217 mg caffeine
Frozen Drinks

Cafe Frozen Java

Blended cold coffee, milk, and sweet syrup topped with whipped cream. Delivers 217 mg of caffeine in 20 fl oz.

440 Cal$5.79
20 oz: 217mg / $5.79
British Breakfast Black Tea
Sip Club Free
100 mg caffeine
Hot Teas

British Breakfast Black Tea

Robust, full-bodied blend of black tea leaves from The Republic of Tea®. Zero calories and zero sugar.

0 Cal$2.89
16 oz: 100mg / $2.89
Honey Ginseng Green Tea
Sip Club Free
50 mg caffeine
Hot Teas

Honey Ginseng Green Tea

Delicate green tea leaves blended with fragrant ginseng and natural honey flavor from The Republic of Tea®.

0 Cal$2.89
16 oz: 50mg / $2.89
Orange Ginger Mint Herbal Tea (Decaf)
Sip Club Free
0 mg caffeine
Hot Teas

Orange Ginger Mint Herbal Tea (Decaf)

Caffeine-free herbal infusion combining zesty orange peel, spicy ginger root, and cooling spearmint.

0 Cal$2.89
16 oz: 0mg / $2.89
Unsweetened Iced Tea
Sip Club Free
75 – 180 mg caffeine
Iced Teas

Unsweetened Iced Tea

Traditional black tea freshly brewed and served chilled over ice. Bold, crisp flavor with zero sugar.

5 – 10 Cal$2.99 – $3.39
20 oz: 120mg / $2.9930 oz: 180mg / $3.3920 oz (with ice): 75mg / $2.9930 oz (with ice): 109mg / $3.39
Passion Papaya Iced Green Tea
Sip Club Free
0 mg caffeine
Iced Teas

Passion Papaya Iced Green Tea

Green tea naturally flavored with papaya and passionfruit essence. Laboratory-verified as 0 mg caffeine in Panera's official guide.

80 – 220 Cal$3.19 – $3.59
20 oz (with ice): 0mg / $3.1930 oz (with ice): 0mg / $3.5920 oz: 0mg / $3.1930 oz: 0mg / $3.59
Full Nutrition Reference

Panera Coffee Caffeine & Nutrition Master Table

Complete breakdown of calories, sugar grams, laboratory caffeine mg, and prices across all cup sizes.

Beverage Name & Size
Caffeine (mg)
Calories
Price ($)
Sip Club
Cafe Blend Iced Coffee
Large No Ice (30 fl oz)
279 mg10$3.79 Free
Cafe Blend Light Roast Coffee
Large (20 fl oz)
237 mg5$3.19 Free
Cafe Blend Dark Roast Coffee
Large (20 fl oz)
237 mg5$3.19 Free
Hazelnut Flavored Coffee
Large (20 fl oz)
237 mg5$3.19 Free
Cafe Frozen Java
Regular (20 fl oz)
217 mg440$5.79 Retail
Cafe Blend Light Roast Coffee
Regular (16 fl oz)
189 mg5$2.79 Free
Cafe Blend Dark Roast Coffee
Regular (16 fl oz)
189 mg5$2.79 Free
Hazelnut Flavored Coffee
Regular (16 fl oz)
189 mg5$2.79 Free
Cafe Blend Iced Coffee
Regular No Ice (20 fl oz)
186 mg5$3.29 Free
Unsweetened Iced Tea
Large (30 fl oz)
180 mg10$3.39 Free
Cafe Blend Iced Coffee
Large with Ice (30 fl oz)
147 mg5$3.79 Free
Hazelnut Flavored Mocha Iced Coffee
Large (30 fl oz)
147 mg240$4.79 Retail
Caffe Mocha (Hot & Iced)
Large Hot (20 fl oz)
137 mg430$5.89 Retail
Caffe Mocha (Hot & Iced)
Regular Hot (16 fl oz)
134 mg340$5.39 Retail
Caffe Mocha (Hot & Iced)
Regular Iced (20 fl oz)
134 mg380$5.39 Retail
Espresso (Single & Double)
Double Shot (2 fl oz)
126 mg5$3.29 Retail
Caffe Americano
Regular (16 fl oz)
126 mg5$3.69 Retail
Caffe Latte (Hot & Iced)
Regular Hot (16 fl oz)
126 mg130$4.69 Retail
Caffe Latte (Hot & Iced)
Large Hot (20 fl oz)
126 mg160$5.19 Retail
Caffe Latte (Hot & Iced)
Regular Iced (20 fl oz)
126 mg160$4.69 Retail
Cappuccino
Regular (16 fl oz)
126 mg130$4.69 Retail
Cappuccino
Large (20 fl oz)
126 mg160$5.19 Retail
Caramel Latte (Hot & Iced)
Regular Hot (16 fl oz)
126 mg320$5.39 Retail
Caramel Latte (Hot & Iced)
Large Hot (20 fl oz)
126 mg400$5.89 Retail
Caramel Latte (Hot & Iced)
Regular Iced (20 fl oz)
126 mg350$5.39 Retail
Madagascar Vanilla Latte (Hot & Iced)
Regular Hot (16 fl oz)
126 mg250$5.39 Retail
Madagascar Vanilla Latte (Hot & Iced)
Large Hot (20 fl oz)
126 mg300$5.89 Retail
Madagascar Vanilla Latte (Hot & Iced)
Regular Iced (20 fl oz)
126 mg280$5.39 Retail
Unsweetened Iced Tea
Regular (20 fl oz)
120 mg5$2.99 Free
Unsweetened Iced Tea
Drive Thru with Ice (30 fl oz)
109 mg5$3.39 Free
British Breakfast Black Tea
Regular (16 fl oz)
100 mg0$2.89 Free
Cafe Blend Iced Coffee
Regular with Ice (20 fl oz)
92 mg5$3.29 Free
Hazelnut Flavored Mocha Iced Coffee
Regular (20 fl oz)
92 mg210$4.29 Retail
Unsweetened Iced Tea
Drive Thru with Ice (20 fl oz)
75 mg5$2.99 Free
Espresso (Single & Double)
Single Shot (1 fl oz)
63 mg5$2.49 Retail
Honey Ginseng Green Tea
Regular (16 fl oz)
50 mg0$2.89 Free
Chai Tea Latte (Hot & Iced)
Large Hot (20 fl oz)
12 mg280$5.29 Retail
Chai Tea Latte (Hot & Iced)
Regular Hot (16 fl oz)
9 mg230$4.79 Retail
Chai Tea Latte (Hot & Iced)
Regular Iced (20 fl oz)
9 mg230$4.79 Retail
Decaf Cafe Blend Coffee
Large (20 fl oz)
6 mg0$3.19 Free
Decaf Cafe Blend Coffee
Regular (16 fl oz)
5 mg0$2.79 Free
Orange Ginger Mint Herbal Tea (Decaf)
Regular (16 fl oz)
0 mg0$2.89 Free
Passion Papaya Iced Green Tea
Drive Thru with Ice (20 fl oz)
0 mg80$3.19 Free
Passion Papaya Iced Green Tea
Drive Thru with Ice (30 fl oz)
0 mg120$3.59 Free
Passion Papaya Iced Green Tea
Standard Dispenser (20 fl oz)
0 mg140$3.19 Free
Passion Papaya Iced Green Tea
Standard Dispenser (30 fl oz)
0 mg220$3.59 Free

Showing 46 beverage sizes. Data derived from official Panera Nutrition Guide C8-26.

*FDA advises no more than 400 mg caffeine/day for healthy adults.

Consumer Safety & Discontinuation Notice

Panera Charged Lemonades: What Happened & Current Safety

Panera Bread permanently discontinued all Charged Lemonades nationwide in May 2024. The self-serve caffeinated beverages (including Strawberry Lemon Mint, Mango Yuzu Citrus, and Blood Orange) contained between 158 mg – 260 mg (20 fl oz) and 237 mg – 390 mg (with free self-serve refills).

Because they were positioned in self-serve beverage stations alongside regular fountain lemonades and eligible for free Unlimited Sip Club refills, consumers frequently consumed amounts far exceeding the FDA recommended daily maximum of 400 mg. Following high-profile wrongful death lawsuits and federal regulatory scrutiny, Panera phased out the line completely.

Discontinued Charged Lemonade (2022–2024)

Up to 390 mg

In a 30 oz cup (98% of FDA daily adult limit in one single drink).

Current Highest Panera Drink (2026)

237 mg

20 oz Dark or Light Roast Drip Coffee (59% of FDA daily adult limit).

Current Panera Lemonade Lineup: Today, Panera offers traditional, safe lemonades including Agave Lemonade and Blueberry Lavender Lemonade, which contain 0 mg of caffeine.
Coffee & Caffeine FAQ

Panera Coffee, Caffeine & Sip Club FAQs

Direct, laboratory-verified answers to common questions about Panera coffee caffeine levels, pricing, the Unlimited Sip Club, and beverage safety.

How much caffeine is in a cup of Panera coffee?

A 16 fl oz (Regular) Panera Light Roast, Dark Roast, or Hazelnut brewed coffee contains 189 mg of caffeine. A 20 fl oz (Large) cup contains 237 mg. Both sizes contain only 5 calories and 0g sugar when ordered black.

What happened to Panera's Charged Lemonades?

Panera permanently discontinued all Charged Lemonades nationwide in May 2024. The beverages (including Strawberry Lemon Mint, Mango Yuzu Citrus, and Blood Orange) drew intense regulatory scrutiny and multiple wrongful death lawsuits due to extreme caffeine concentrations (up to 390 mg in a 30 fl oz cup with free self-serve refills). They are no longer sold.

What is the most caffeinated drink at Panera today?

In Panera's official C8-26 guide, the highest caffeinated hot beverage is the 20 fl oz Cafe Blend Brewed Coffee (Light, Dark, or Hazelnut) at 237 mg. For cold drinks, a 30 fl oz Cafe Blend Iced Coffee ordered with no ice delivers 279 mg (147 mg with ice), and a 20 fl oz Cafe Frozen Java delivers 217 mg. All single-serve beverages are well beneath the FDA 400 mg daily adult ceiling.

How much does the Unlimited Sip Club cost, and is it worth it?

Panera's Unlimited Sip Club costs $14.99 per month (or $119.99 billed annually, equivalent to $10.00/mo). With a 20 oz hot coffee retailing at $3.19 and a 30 oz iced tea at $3.39 to $3.79, the subscription pays for itself after just 4 to 5 cafe visits per month.

Which drinks are eligible under Panera Unlimited Sip Club?

Eligible drinks include self-serve drip coffee (Light Roast, Dark Roast, Hazelnut, Decaf), Cafe Blend Iced Coffee, hot teas (British Breakfast, Honey Ginseng Green, Orange Ginger Mint), fountain sodas, iced teas (Unsweetened, Sweet, Passion Papaya), and Agave Lemonade. Members can redeem 1 drink every 2 hours with free refills while in-cafe. Handcrafted espresso bar drinks and frozen blended javas are excluded.

Does Panera decaf coffee have any caffeine?

Yes, Panera decaf coffee contains trace amounts of caffeine. Official laboratory testing confirms a 16 fl oz cup of Decaf Cafe Blend has 5 mg of caffeine, and a 20 fl oz cup has 6 mg.

How much caffeine is in Panera espresso drinks and lattes?

A single espresso shot (1 fl oz) contains 63 mg of caffeine, and a double shot (2 fl oz) contains 126 mg. Standard 16 fl oz and 20 fl oz Caffe Lattes, Cappuccinos, Caramel Lattes, and Vanilla Lattes are made with a double shot and deliver 126 mg. The Caffe Mocha contains slightly more at 134 mg to 137 mg due to cocoa solids.

Does Panera Passion Papaya Iced Green Tea have caffeine?

According to Panera's official Nutrition Information Guide (C8-26), Passion Papaya Naturally Flavored Iced Green Tea contains 0 mg of caffeine across all serving sizes (both standard fountain and drive-thru preparations). If you want caffeinated iced tea, choose Unsweetened Iced Black Tea (120 mg to 180 mg) or Sweet Iced Tea (111 mg to 166 mg).

How many Panera coffees can you drink under the FDA daily limit?

The FDA advises that healthy adults consume no more than 400 mg of caffeine per day. Two 16 fl oz Panera brewed coffees equal 378 mg (95% of the FDA ceiling). One 20 fl oz brewed coffee equals 237 mg (59% of the ceiling).

Looking for something else? Browse all Panera tools and guides.

Non-Affiliation Notice: Panera Menu Guide is an independent consumer resource and informational guide. This site is not affiliated with, endorsed by, or sponsored by Panera Bread or its parent companies. Nutrition values come from Panera's published nutrition guide. Prices quoted here come from Panera's press releases or named news outlets, or are labelled estimates, each with a source and date. Menu availability, recipes, prices and nutrition can vary by cafe and ordering channel.

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